food between good and bad

Researching foods and ingredients for my product development position at a big international company often leaves me in awe of the astounding discoveries of seemingly counterintuitive information.

Leafy Nuts and greens may be the enemy.

Eating makes you who you are. Leafy greens might be unhealthy—who knew? What? Is not that the standard on almost all diets? Indeed, they are, but they may also have side effects including kidney stones and joint discomfort.

Yes, many do think that if you are not receiving enough vitamin K2 or your gut microbiota is not operating correctly. Leafy greens, some nuts, and even the ostensibly healthful and innocuous sweet potato might create problems for you.

The adversaries are oxalates, which interfere with biological functions and create crystals in the body to harm health. They target calcium and produce calcium crystals, which may lead to joint discomfort and kidney stones.

By interfering with the mitochondria, the cells' energy powerhouses, they also have an impact on energy generation. Additionally, they lead to oxidative stress, which allows free radicals to wreak havoc on your body.

Free radicals cause sickness and damage in the body, much like gremlins.

You may believe that you are eating a healthy diet if you have fluctuations in your energy levels and struggle with specific mineral imbalances in your blood, but the spinach, sweet potato, or beetroot may be the cause. These are generally quite healthy, yet they may be harmful to some of us.

For those who are sensitive to oxalate, foods including spinach, sweet potatoes, peanut butter, almonds, and beets may be dangerous. Although these foods are often highly nutrient-dense and provide several health advantages, if you feel like you do not have enough energy and your diet includes a lot of these foods, you may want to consider cutting down on oxalates.

Foods that change mood and combat depression

It is fermentation that wins.

Fermented foods, such as sauerkraut and kimchi, contain neurotransmitters and neuro-modulators. Both thinking and the overall operation of our body depend on them. Our bodies use nerves as complex communication channels, and the more robust our nervous system is, the quicker we can think and respond.

The gut-brain axis has been extensively discussed, and research is progressively highlighting the vital roles played by both bodily systems. The road and communication infrastructure within our bodies are kept in good condition by fermented meals. By promoting certain bodily processes, these meals achieve this. The nervous system is the network that reaches everywhere and keeps the body's systems functioning. It connects all biological systems.

Our bodies even have a mechanism that controls and regulates stress, and fermented foods help this system stay completely functional and well controlled.

Numerous neuropsychiatric conditions, such as schizophrenia, bipolar disorder, depression, and ADHD, might result from a malfunctioning stress management system.

It is true that cheese and yogurt make us joyful. Cheese and yoghurt are examples of fermented dairy products that make us cheerful and less depressed. As long as you are not lactose intolerant, of course, feel free to indulge in that creamy dairy fermented snack, which lowers the risk of sadness.

Review

As the well-known proverb states, "One person's meal is another person's poison," our bodies are very complex.

Ask your doctor or nutritionist whether oxalates might be the source of your low energy or digestive problems, especially if you are prone to kidney stones or joint discomfort, even if you are eating a reasonably balanced diet.

Check your diet first if you are experiencing depression and are unsure of the cause. Examine the foods you consume, start including fermented foods, and see if your mood or energy levels improve.

Disclaimer: If you have any questions about your diet, always get advice from a dietician, nutritionist, or doctor. I am neither of these professionals.