Drink more water, "lungs" can be healthier

Drinking water itself is more "comprehensive and flexible." The concept of "drinking plenty of water" has long been deeply rooted in the hearts of the people. Everyone knows that you should drink plenty of water in your life, and you should drink 1500-1700ml, but it is always full of doubts. Drinks such as wolfberry water and tea can be counted as the total amount of drinking water. ? The answer is inevitable. As long as you take in water in a different way, it can be counted as the total water consumption. There is no problem with the water intake through drinks such as wolfberry water and green tea, so there is no question. As long as you drink safe, hygienic and healthy water, there is no problem.

Drinking plenty of water can promote lung health:

Undoubtedly, the lungs are happy and moisturizing but nasty. The surface of the alveoli needs to be moist enough to ensure that oxygen first dissolves in water, and then enters the blood through the alveoli and capillaries; active and adequate hydration is essential for the health of the lungs.

Drinking enough water has many benefits for the body:

"Water" is one of the seven major nutrients. It has multiple functions such as promoting metabolism, maintaining healthy body temperature, and acting as a solvent. It is important to drink enough water daily.

If you have insufficient water intake, you will inevitably experience various dryness problems such as dry mouth, acne, constipation, etc.; short-term water shortage is too serious, and it may even affect our life safety.

Therefore, drink water carefully and according to the amount. The daily water intake should reach 1500-1700 ml. According to the net content of your own cup, calculate the number of cups you need to drink in a single day (not limited to eight glasses of water), and use plain water to nourish Your life.

Of course, if the weather is particularly hot, if you are a "special person in a high-heat job", it is recommended that you drink plenty of water to ensure normal body operation, and you can drink up to 2000 ml.

If you feel that plain water is tasteless, you can drink these:

"Light tea water" such as jasmine, Lapsang Souchong and Longjing;

"Fruit water" made from dried fruits such as wolfberry, raisins and red dates;

Dairy products such as yogurt and milk;

Fruit and vegetable juice squeezed at home;

Grain beverages such as mung bean soup and oatmeal water.

The details that should be paid attention to during the drinking process:

Sip slowly, don’t worry:

Drinking water should not be too fast. Drinking a lot of water in a single day will undoubtedly increase the burden on the kidneys.

Therefore, it is enough to drink 100-200 ml of water each time, a small amount for many times, and spread the drinking water thing in your life.

Reject "ice" and "hot", drink some warm water:

In addition to "quantity", the temperature of drinking water is also a critical thing. It is not recommended that you always drink ice water, because ice water will irritate your gastrointestinal tract, and even cause abdominal pain, diarrhea and other problems; it is not recommended that you drink too hot water, otherwise it will irritate and damage your esophagus.

Having said that, it is recommended that you drink "boiled water close to body temperature" at a temperature of about 40 degrees Celsius.

Drink water, it is not recommended to be too sweet:

No matter what kind of water you drink, no matter what kind of water you like to drink, it is not recommended that you "drink with sugar".

Sugar is a "substance that destroys the body". Regular intake of refined sugar will undoubtedly increase your risk of dental caries, obesity, diabetes, gout and other problems.

In order for you not to become a fat man, for your teeth to be more beautiful, and for your body to be healthier, please drink "original drinks".

Drinking water cannot be said to be a trivial matter. It is a matter that promotes health, especially lung health. In order for your body to be more healthy, please drink water according to the amount, drink water at a suitable temperature, drink water with small sips, and drink water well.