DON'T COMBINE THESE FOODS⚠️🙀

EATING TOMATOES WITH THESE FOODS CAN TURN INTO A TOXIC SUBSTANCE.

• CUCUMBERS

Cucumbers contain catabolic enzymes that can destroy the Vitamin C content in tomatoes when combined. Tomato is rich in vitamin C, while the catabolic enzyme contained cucumber will destroy vitamin C. As a result, if you eat these two kinds of food together, it is not conducive to the absorption of vitamin C.

There is a common belief that cucumbers can adversely affect the nutrients in tomatoes when combined, primarily due to the enzyme ascorbate oxidase present in cucumbers. This enzyme can potentially degrade vitamin C (ascorbic acid) found in tomatoes and other foods.

Here's a closer look at the interaction:

1. Ascorbate Oxidase*: Cucumbers contain the enzyme ascorbate oxidase, which can oxidize vitamin C, leading to its degradation. When cucumbers are combined with vitamin C-rich foods like tomatoes, there might be a reduction in the vitamin C content due to this enzymatic activity.

2. Impact on Nutrition*: The actual impact on nutrition depends on several factors, including the freshness of the produce, how long they are in contact, and the presence of other factors that might inhibit the enzyme. The effect is often minimal when consumed as part of a typical meal.

3. Overall Diet Consideration: While there might be some loss of vitamin C, the overall impact on a balanced diet is usually negligible. Eating a variety of fruits and vegetables ensures adequate nutrient intake.

In practical terms, unless you are consuming very large quantities or relying solely on tomatoes for your vitamin C intake, this interaction is unlikely to significantly affect your nutrient intake. If concerned, you might consider adding lemon juice or vinegar to salads, as the acidity can help inhibit the enzyme activity.

• POTATOES

Sweet potatoes and potatoes when eaten with tomatoes can create indigestible compounds leading to stomach pain diarrhea and digestive disorders. Potatoes are known to contain glycoalkaloids which may induce gastrointestinal and systemic effects if consumed in high amounts. Eating potatoes without removing the alkaloids leads to the development of symptoms such as nausea, vomiting, diarrhea, stomachache and feeling of weakness.

Let me take a moment to explain what glycoalkaloids are.

——What are glycoalkaloids?——

Glycoalkaloids are naturally occurring compounds found in various plant-based foods, including tomatoes. When combined with other foods containing glycoalkaloids, the effects on tomatoes can be:

1. Enhanced toxicity: Combining tomatoes with other glycoalkaloid-rich foods like potatoes, eggplants, or peppers may increase the overall toxicity of the dish. This is particularly concerning for individuals with compromised health or those consuming large quantities.

2. Inhibition of nutrient absorption: Glycoalkaloids can interfere with nutrient absorption, including proteins, carbohydrates, and fats. Combining tomatoes with other glycoalkaloid-rich foods may exacerbate this effect, potentially leading to nutrient deficiencies.

3. Altered flavor and texture: Glycoalkaloids can contribute to bitter flavors and astringent textures. Combining tomatoes with other glycoalkaloid-rich foods may intensify these characteristics, affecting the overall palatability of the dish.

4. Increased antioxidant activity: Some glycoalkaloids have antioxidant properties, which can be beneficial when combined with tomatoes. This may enhance the overall antioxidant activity of the dish.

5. Synergistic effects: Combining tomatoes with other glycoalkaloid-rich foods may produce synergistic effects, leading to increased bioavailability of nutrients or enhanced health benefits.

Examples of glycoalkaloid-rich foods that may interact with tomatoes include:

- Potatoes (solanine and chaconine)
- Eggplants (solanine and solasodine)
- Peppers (capsaicin and solanine)
- Okra (solanine and solasodine)

To minimize potential adverse effects, consume glycoalkaloid-rich foods in moderation and balance them with other nutrient-dense foods. Cooking and processing can also reduce glycoalkaloid content.

With the explanation above⬆️⬆️⬆️I believe you now understand why it's bad to combine tomatoes and potatoes.

——ONTO THE NEXT⬇️⬇️⬇️——

• CARROTS

Combining tomatoes with carrots can reduce the nutritional content of both the tomatoes and the carrots because carrots contain enzymes that break down the vitamin C.

• BEER OR WINE

The tannic acid in tomatoes can cause intestinal blockages when combined with beer or wine.

Combining beer or wine with tomatoes may pose some hazards, including:

1. Increased acidity: Tomatoes are acidic, and adding wine (particularly red wine) can enhance acidity, potentially leading to heartburn or digestive discomfort.

2. Interaction with tyramine: Fermented foods like beer and wine contain tyramine, a naturally occurring amino acid. Tomatoes also contain tyramine. Combining them may lead to increased tyramine levels, potentially causing blood pressure spikes, headaches, or migraines.

3. Enhanced histamine release: Fermented beverages like beer and wine contain histamine, which can be released by the acidity in tomatoes. This may exacerbate histamine intolerance symptoms, such as headaches, itching, or digestive issues.

4. Impaired nutrient absorption: The polyphenols in wine and the acidity in tomatoes may reduce iron absorption from plant-based sources.

5. Exacerbated digestive issues: The combination may worsen digestive conditions like acid reflux, irritable bowel syndrome (IBS), or stomach ulcers due to increased acidity and potential irritation.

6. Interaction with medications: Grapefruit and its products are known to interact with certain medications. Similarly, the combination of tomatoes and wine or beer may interact with medications like blood thinners, blood pressure medications, or antacids.

To enjoy tomatoes with beer or wine safely:

- Consume in moderation.
- Balance with alkaline-rich foods.
- Monitor body reactions and adjust consumption accordingly.
- Consider individual sensitivities and health conditions.

Remember, individual tolerance and sensitivity play a significant role in how the body reacts to food and drink combinations. If concerns arise, consult a healthcare professional for personalized guidance.

THE IMAGES IN THIS ARTICLE ARE AI GENERATED.