Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Best Things You Should Consider Before You Start Losing Weight
Everyone wishes to have a nice and perfect body. People put in a lot of effort to lose weight, however, very few achieve the results they desire. Without disciplined effort, and the right approach, you will find it very difficult to attain weight loss.
By Mila Jones6 years ago in Longevity
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resilient—while its advantageous to begin earlier than later, all of us can still have our best chapter ahead of us!
By Coach Peter Twist7 years ago in Longevity
Walking Your Way to a Healthier You
In our busy lives, we often forget to make time for ourselves. Over time we start feeling run down, overworked, and suffer from unnecessary illnesses. If this is a problem you are facing, then read further to find the cheapest solution that will have you feeling like a brand new person in very little time. It is not necessary to join a gym, invest in expensive workout equipment, or diet to obtain results. If you can tie your shoes, then you are ready to start improving your life today.
By Paisley Hansen7 years ago in Longevity
Go Beyond Fitness to Lose Weight
"You can't outrun a bad diet." That is one of many sayings that has become a mantra in response to questions on how to lose weight, and yet many people continue to struggle with finding a way to lose weight successfully. The general answer for the rather generic question is that you must eat less and move more in order to shed the pounds, but there are more specific methods that can help. Breaking things down, first there is the move more (fitness), then there is the eat less, and finally, for some there are medical options to help in order to reach the final end goal of reaching a healthy body mass
By Kevin Gardner7 years ago in Longevity
Staying Fit At Any Age
Many people of all ages can have a hard time becoming fit, and then maintaining their fitness. However, it goes without saying, fitness can be achieved at any age. It is never really too soon or too late to put your body's physical health first. Although it may seem a bit difficult the longer you leave off of exercising, there are other light forms of exercise that still engage your heart, and work up a sweat. Below are just a few simple ways to obtain health at any age so that your physical condition can peak and function at its optimum level of performance.
By Kevin Gardner7 years ago in Longevity
5 Ways to Stay Fit While on Holiday
Travelling gives you a chance to relax, re-energise, and recuperate but often it can be a stressful time for fitness fanatics who have worked far too hard to achieve that squat weight record, season's best 5km time, or toned Summer body. Spending a month in a beautiful new setting may give some people the excuse they need to escape from exercise altogether because they are on #vacaymode but being a distance runner and gym junkie myself, the thought of spending just a week away from my running club, chin up bar, and squat rack leaves me feeling almost paralysed. If this sounds anything like you, then there is no need to stress! There are plenty of ways you can get your workout in without sacrificing relaxation or exploration time while on holiday.
By Hannah Gibson7 years ago in Longevity
How to Stay Fit When You're Lacking Motivation
I've been playing sports for as long as I can remember. I started soccer when I was five years old, and have been active since. Fast forward to playing Field Hockey at a Division 1 level in college, and it's pretty safe to say I thought I had working out down to a T.
By Marisa Batista7 years ago in Longevity
Tips for Staying Motivated to Work Out
It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble staying motivated to stick to an exercise routine. Things like work, kids, and keeping the house often take precedence over it. However, there are a few small changes that can be made that would not only fit into your daily routines, but give you the incentive to become more committed to your work-outs.
By Indy Summers7 years ago in Longevity
