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Fit & Fabulous

Share your fitness journey and show off your fabulous results.

Retro Exercise Trends
Exercise should be a part of your daily routine. Just like brushing your teeth and getting dressed, it is important to get your heart pumping. There are those that take the most strenuous route and run miles a day. There are the gym rats that can spend hours lifting weights, stretching and taking a variety of classes. And then there are people that take the path of least resistance and do what comes easiest-walking outside to get the paper, using upper body strength to open the refrigerator or lift the remote. Different strokes for different folks.
By Banji Ganchrow9 years ago in Longevity
Exercise Is the Weapon for Life's Hazardous Journey
When I decided to write fiction novels, I spent a lot of time studying novels that were, in my opinion, the best. Then, I realized that virtually all of them had the same plot. Here's how it goes:
By Robert Gallant9 years ago in Longevity