Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Basic to Bikini: 28 weeks out - habits + routine
I’ve got a lot of feels at this point. You know when you have so many thoughts that your brain just kind of goes silent? That’s where I’m at. There is a lot going on right now, not just for me, but for everyone – you know, that pesky virus and all. But I’m determined to stick to my prep as best as I can, although my Coles is making that a tad difficult with the obvious lack of chicken breast, beef mince and turkey mince on the shelves. Ah hello, I have macros to meet..
By Natalie Parry6 years ago in Longevity
Basic to Bikini: Week three – staying on track, posing + first family event
Wowee – what a week! I’m not naïve enough to believe this prep was going to come without challenges; I knew life would throw some stuff at me because that’s what it does, I didn’t expect it to come so quickly though. I’ve said it a thousand times, and I’ll say it until the end of time, with whatever you are doing, you have to know your ‘why’.
By Natalie Parry6 years ago in Longevity
Basic to Bikini: Week one and everything before it
I, like many, am a walking contradiction. I hate garlic but love garlic bread. I hate onions but love pickled onions. I’m incredibly easy-going but need to know all the details before I make a decision. I’m laid back but also a bit of a perfectionist.
By Natalie Parry6 years ago in Longevity
How a Simple Dietary Change Resulted in Weight Loss and How I Did It
I went from active and eating well in high school to inactive and eating like a slob in college. I didn't think my weight would change so easily but it did. I would work out and eat healthier snacks but nothing changed, my weight kept growing. It wasn't until recently that I found my trigger. Sodas. It didn't dawn on me how much soda I drank in college. I was spending money on cherry cola and sprite from the campus machines like clockwork. I continued to drink sodas regularly after I walked away from college and my weight continued to climb. I felt sluggish and my mental health took a drastic nosedive. I'd go from not eating much to binging and it was at that moment that I realized how close I was to developing an eating disorder so I knew I had to make a change. I started with sodas and cut them out drastically with the exception of Sprite when I'm sick. Here's how I began my journey to being healthy.
By Katelynn Marie 6 years ago in Longevity
The 3 Day Supermodel Diet. Top Story - November 2019.
Relax. It's not anything you think.....and to be honest, there's no dirt left on these diet streets. Social media killed it (hash tag, no pictures please is so real)....but, I know you're just here for the diet, so let's get into it.
By Chelsea Swift6 years ago in Longevity
5 Tips for Maintaining Your Summer Body Over Winter
Winter is almost here, and you know how we don’t tend to take too much care of our looks during the colder months of the year. We usually eat more, drink lots of hot chocolate, go to the gym less... Maybe because it’s not warm outside and it is just perfect for resting in our bedroom, tucked in in our favorite fuzzy blanket, binge-watching all the good shows we can find. But doing all this also means we are not doing anything to keep fit, and we can regret it later when our body is not prepared for the summer. So, to later not feel bad about your appearance, let’s see how you can maintain your summer body over winter!
By Isla Wright6 years ago in Longevity
Improving Your Everyday Life with Physiotherapy
Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is now becoming more and more widespread as a useful method of dealing with multiple issues caused by our modern age.
By Lena Hemsworth6 years ago in Longevity
Workouts for Women
If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and healthy. If you have not found the time to workout, then read further to obtain a few helpful tips to help get you on the right track. I have compiled a list of cardio workouts for women to give you a head start until you find a workout regimen that is suitable specifically for you. Remember to have fun with these workouts, and switch them up from time to time to ensure you do not get bored.
By Kari Oakley6 years ago in Longevity
Fitness Channels That Will Get You in Shape
When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get you to your goal? If you're like me and don't have a gym membership or personal trainer you rely on fitness channels on youtube for a workout. Workout videos are really useful especially if you don't have much time or the equipment. Although they are useful there are so many videos and channels you can often get lost and not find the exact workout you're looking for. Over the years I've done many workouts and I've compiled a list of fitness channels that are really helpful and have beneficial workouts.
By Dakota Thomas6 years ago in Longevity
