A 101-year-old Chinese doctor with a rosy face and thick hair! She shares five daily habits

The aging society is quietly coming around us. Data from the National Bureau of Statistics at the beginning of 2018 showed that the elderly population over the age of 65 has reached 11.94%, while the World Health Organization predicts that China's elderly population will continue to grow.

By 2050, one in every three people will be over the age of 60.

Aging is a commonly said term, indicating that the growth of age will accelerate the aging of the body, the original young, beautiful people under the influence of time will also be obvious aging, aging after the body will send out a lot of signals.

If you can pay more attention to the changes of the body, there is aging performance of active maintenance of the body, can make yourself young and healthy.

Many people face aging at a loss, do not know how to deal with, usually those who speed up the body aging bad habits are not corrected, over time will be more aging than their peers, and even give rise to some diseases.

You may not know that there is such a centenarian in Shanghai, who still insists on making house calls every week and has been practicing medicine for 80 years, receiving more than one million patients. She is a master of traditional Chinese medicine, the first member of the department of China Academy of Chinese Medical Sciences, and a tenured professor of Shanghai University of Traditional Chinese Medicine -- Zhu Nansun.

Today, Zhu Nansun is 101 years old, but her hair is still lush and her mind is still sharp. She does not look like an old woman in her twilight years.

Her health is still so good now, not because of eating any big tonic medicine, about health care, she has her own set of unique secrets.

A 101-year-old Chinese doctor with a rosy face and thick hair! She shares five daily habits

Health and longevity have always been people's pursuit, especially now that living conditions are getting better and better, the medical level is also constantly improving, and the average life expectancy of people has been increased.

In this wonderful world, people would like to live longer. Longevity is something to be "earned." There are many reasons to decide whether to live longer, the chief of which is to develop good living habits.

Good attitude: smile to life, will play games

Zhu Nansun admitted that the key to health is to be happy, if you worry too much, disease will follow.

Learn to smile at life, Zhu Nansun said: Everyone at my age has experienced some ups and downs. Encounter unpleasant unpleasant things, to learn to treat correctly.

I am optimistic by nature, and I like to contact people of different ages to keep myself from being disconnected from the society. This is the only shortcut to stay young forever.

Even Zhu's students say she is very young at heart, occasionally plays games and is good at Tetris.

Keep moving: people need to move to have vitality

Zhu Nansun loved sports. When he was young, he played basketball and tennis well. He also liked singing and dancing.

In her opinion, exercise not only keeps the body highly energetic, but also brings harmonious interpersonal relationship.

She likes to take the opportunity to enjoy the great rivers and mountains of the motherland, but considering her age, usually choose Suzhou, Hangzhou, Nanjing and other short routes, a day or two back home, will not affect the normal food and living.

For health: never eat health products

When people get old, they tend to believe in those so-called health care products and spend a lot of money on them in the hope that they will delay aging.

Professor Zhu never believes in health care products, nor will he eat them. Where in the world is there any longevity elixis, but it is a psychological comfort for everyone.

Instead of eating health care products, it is better to pay attention to food supplements. Over the years, she has been insisting on drinking American ginseng soup every day, cooking the amount of two days at a time, and drinking a bowl after getting up in the morning.

Chinese medicine treatment: Comb your hair in the morning

Traditional Chinese medicine stresses that "hair is more than blood". Every morning when Zhu wakes up, he will massage his scalp with his fingers and comb his hair. First brush the skin near the midline, then move to the left and right sides and the scalp above the ears, the whole process is repeated 4-6 times, in order to promote blood supply to the head.

Soak feet in hot water before bed: reduce blood pressure

Foot soaking is a common auxiliary treatment method in traditional Chinese medicine. People's feet also have many acupoints. Foot soaking can improve local blood circulation, regulate qi and promote blood circulation, and achieve the effect of health care.

In the evening, Zhu would soak his feet for 15-20 minutes to relieve fatigue, lower blood pressure and ensure sleep quality.

In addition, Zhu Lao's daughter often helps her massage her back, twice a day, the back has three important acupoints Xinyu, Ganshu, Shenshu, each massage, Zhu Lao feel blood and meridians are alive.

Conclusion:

The World Health Organization has proposed the concept of the cornerstone of health: longevity is 15 per cent genetic, 10 per cent social, 8 per cent medical, 7 per cent natural and 60 per cent lifestyle.

Of course, the so-called healthy lifestyle is not "a mold", but a suitable and healthy lifestyle is the best, don't you think?