7 Ways to Boost Your Sexual Performance and Drive Your Partner Wild in Bed

Having an active and enjoyable sex life is an important part of any relationship. But as men age, they may experience issues such as erectile dysfunction or a decrease in libido that can affect their performance in the bedroom. Thankfully, there are some safe and proven ways to help increase your sexual performance and drive your partner wild in bed. In this blog post, we’ll cover 7 of these techniques so you can get your sex life back on track.

1) Get in shape

Physical fitness is essential for optimal sexual performance. Regular exercise can help increase libido, stamina, and endurance. Cardiovascular exercises such as running or swimming can increase circulation and make erections harder. Strength training can also help you last longer in bed by increasing muscle mass and decreasing body fat.

In addition to physical benefits, exercise can also help reduce stress and anxiety, which can be major causes of erectile dysfunction and low libido. A healthy lifestyle with regular exercise can lead to better overall health and sexual performance.

If you are just starting out with an exercise routine, consult with a doctor or personal trainer for guidance on what type of program is best for you. Eating a balanced diet and getting enough rest will also help improve your sexual performance.

2) Eat these foods

When it comes to improving sexual performance, the food you eat can make a big difference. Certain foods contain specific nutrients that are known to help boost libido, increase stamina and overall sexual performance. Here are some of the top foods for male sexual performance:

1. Oysters – Oysters are one of the oldest known aphrodisiacs, and for good reason. They are rich in zinc, which is essential for testosterone production. They also contain dopamine, which helps to increase libido.

2. Salmon – Salmon is packed with omega-3 fatty acids, which help to increase blood flow and boost energy levels. This can help to give your sex drive an extra boost.

3. Walnuts – Walnuts are full of omega-3 fatty acids and antioxidants that can help to improve circulation and reduce inflammation in the body. This can lead to better erections and improved sexual performance.

4. Avocado – Avocados are high in B vitamins, which can help to boost energy levels and increase libido. They also contain healthy fats that can help to keep your heart healthy and improve circulation.

5. Spinach – Spinach is high in magnesium, which helps to relax your muscles and improve circulation throughout the body. This can lead to better erections and improved sexual performance.

6. Pomegranates – Pomegranates are high in antioxidants, which can help to reduce inflammation and improve circulation throughout the body. This can lead to better erections and improved sexual performance.

Eating these foods on a regular basis can help to naturally boost your sexual performance, energy levels and libido. Incorporating them into your diet is a great way to take your bedroom game to the next level!

3) Try these natural herbs

Herbs have been used for centuries as aphrodisiacs and to enhance male sexual performance. Some of the most common herbs used to increase libido and improve sexual performance are maca, tongkat ali, and ginseng.

Maca is a root vegetable that has been used for centuries as an aphrodisiac and to increase energy levels. It is known to help boost libido, energy, and stamina, making it an ideal choice for men looking to increase their sexual performance.

Tongkat Ali is another herb that has been used to increase libido, as well as to increase testosterone levels. It can help men achieve harder and more lasting erections, while also increasing their sex drive.

Ginseng is a popular herb that is used to promote overall health, including sexual health. It is known to help improve stamina and performance, as well as to increase blood flow to the penis.

These herbs can be taken in supplement form or in teas. However, before taking any supplements, it is important to talk to your doctor to ensure they are safe for you to use.

4) Do this before sex

To ensure that your sexual performance is at its peak, there are a few things you can do to prepare yourself before getting intimate with your partner.

1. Get into the right mindset: The mind is an incredibly powerful thing and the most important aspect of any sexual experience. To make sure your mental state is in tip-top shape, take some time to relax and get rid of any stress or worries that might be occupying your thoughts.

2. Take a warm shower: Taking a warm shower before sex can not only help you relax, but also provide a physical boost to your arousal levels. Not only that, it will leave you feeling clean and refreshed, which can further enhance your sexual pleasure.

3. Practice some light exercise: Doing some light exercise such as stretching or jogging prior to sex can help increase blood flow throughout the body, leading to improved circulation and increased arousal levels.

4. Use lubricant: Using lubricant on both yourself and your partner during foreplay can make the experience more pleasurable for both of you. Lubricants help reduce friction and make penetration easier and more comfortable.

By taking these steps to prepare yourself mentally and physically before sex, you can ensure that your sexual performance will be at its best when it comes time to get down to business.

5) During sex

When it comes to sexual performance, what you do during sex can be just as important as what you do before and after. During sex, it's important to focus on maximizing pleasure for both you and your partner.

One way to do this is by taking the time to explore each other's bodies. Spend time touching and caressing each other’s bodies before and during intercourse. This will help build intimacy and get you both in the right mood.

Another way to boost your performance is by paying attention to your breathing. Breathing deeply and consciously will help you stay relaxed, maintain control, and even last longer. You can also try changing positions to find one that works better for both of you.

Finally, make sure you're both enjoying yourselves. Don't get too caught up in performance. Instead, focus on exploring each other’s desires and fantasies. Talk to each other about what turns each of you on, and use that information to your advantage during sex. With these tips, you can turn a regular night into an unforgettable experience for both you and your partner.

6) After sex

After sex is an important part of the sexual experience. It’s a time to bond with your partner and feel the satisfaction of a job well done. Here are some tips to maximize the post-sex satisfaction:

1) Cuddle up: A simple cuddle can go a long way in helping both partners feel relaxed and satisfied. Allowing your body to be close to your partner’s releases oxytocin, which helps lower stress and increase feelings of love and bonding.

2) Talk: Post-sex conversations are also important. Talking openly and honestly with your partner can help deepen your relationship and create an emotional connection. Don’t be afraid to talk about how you felt during sex and what you liked or didn’t like.

3) Have a snack: Eating something light after sex can help boost energy levels, making it easier to get back into daily life afterwards. Having a snack together can also provide an opportunity to talk and cuddle further.

4) Get a good night’s sleep: Getting enough rest is essential for overall wellbeing, so make sure to get plenty of rest after sex. This will help keep your energy levels up, as well as boost your sexual performance and libido.

By following these tips, you can ensure that the afterglow of an amazing sexual experience lasts as long as possible.

7) If all else fails, consult a doctor

If you have tried all of the above steps and still feel like you are having trouble with your sexual performance, it may be time to consult a doctor. A doctor can help you identify any underlying health conditions that may be causing problems with your sexual performance and they can provide advice on the best course of action for you. They can also provide medication or other treatments to help improve your performance.

Consulting a doctor is especially important if you’re experiencing any pain or discomfort during sex. It’s also important to discuss any mental or emotional issues that may be contributing to your performance issues. By speaking with a medical professional, you can get the help you need to get back to enjoying a healthy and satisfying sex life.

If you want to learn my #1 way to improve your sexual performance, Click here now.