5 Ways to Manage the Symptoms of ADHD in Children Without Medication

According to the World Health Organisation (WHO), attention-deficit/hyperactivity disorder or ADHD affects 5% to 8% of children, with hundreds of kids diagnosed with this condition every year.

But what is ADHD? It is a neurodevelopmental condition that affects children’s ability to focus, control impulses, and manage energy levels.

A child with ADHD often has trouble following instructions and staying focused on tasks they find uninteresting. They may also struggle to sit still and act without thinking.

These symptoms can affect a child’s studies, friendships, and daily life.

Fortunately, there are ways to help a child with ADHD manage their symptoms. GCMAF supplements, lifestyle changes, behavioural therapy, and other strategies can help them live a better, comfortable, and purposeful life.

Medication-Free Intervention for Children With ADHD

Medications are often recommended to enable children with ADHD to manage their symptoms efficiently. However, if you are hesitant about giving your child stimulants, try the following strategies to help them cope with their condition:

1. Make changes in your child’s diet.

Certain foods and ingredients can affect your little one’s behaviour. For instance, sodium benzoate and food colourings, which are found in sodas, fruit juices, ice cream, and gelatine desserts, can elevate their hyperactive tendencies.

As such, avoid giving them food and beverages that contain these additives or minimise the amount you give them.

On the other hand, foods that are good for the brain can help children manage their ADHD symptoms better. For instance, salmon, flaxseeds, walnuts, soy products, and other proteins rich in omega-3 fatty acids can reduce the symptoms.

Beans, meat, eggs, and cheese, which are excellent sources of protein, can also help kids with ADHD improve their focus.

Make it a point to give your child a balanced diet loaded with lean proteins, fruits, vegetables, and whole grains to ensure they enjoy good overall health.

2. Give your child a high-quality MAF supplement.

What is GcMAF? GcMAF refers to globulin component macrophage activating factor, a naturally occurring protein that helps improve immune function and overall brain health.

ADHD is linked to imbalances in brain chemistry. GcMAF strengthens the brain’s immune cells and controls inflammation to support better neurological function. As a result, children with ADHD are able to think more clearly and have better impulse control.

When you give your child MAF supplements, you’ll likely see changes in their child’s mood, concentration, and hyperactivity levels, which can help them focus and enjoy a more comfortable lifestyle.

Since MAF supplements improve the child’s immune system, they can also enjoy better overall health and get sick less often.

3. Improve your child’s sleeping habits.

Inadequate sleep can cause attention problems in children with and without ADHD. Sleep, therefore, is important for kids with ADHD to manage their symptoms.

Below are some tips for helping your child get enough quality sleep daily:

● Make sure your child follows a consistent bedtime schedule every night, even on weekends.

● Encourage your little one to engage in physical activities during the day but not before bedtime.

● Avoid giving your child beverages and food with caffeine, such as chocolates, tea, and soda.

● Keep your child’s bedroom cool and dark, devoid of light from appliances. If they cannot sleep in complete darkness, place a dim night light in their room.

● Ensure your little one is not exposed to blue light from their mobile device, computer screen, or TV at least two hours before going to bed.

Many children with ADHD are likely to develop sleeping disorders. Having them follow a strict sleeping routine can help reduce this susceptibility.

4. Ensure your child receives appropriate therapy.

In addition to helping your little one manage their energy levels, you need to equip them with the right tools to navigate daily challenges. You can do this by having them undergo behavioural therapy and other relevant programmes.

Behavioural therapy helps kids with ADHD develop essential skills like self-control, emotional regulation, and organisation. Therapists work closely with them to reinforce positive behaviours, manage impulsivity, and improve social interactions.

This structured approach can make a significant difference in how your child handles frustration, follows routines, and stays focused.

Occupational therapy, mindfulness, and neurofeedback can also provide valuable support. These interventions enable your child to build coping strategies they can apply in different situations.

5. Help your child develop daily routines.

A routine can help children with ADHD focus on and complete tasks within a specific period. It can reduce their tendencies to be inattentive and jump from one unrelated activity to another.

Work with your child to make a checklist of everything they need to do every day. This includes making their bed in the morning, doing other chores and homework, and getting ready for bed.

Print out this checklist and place it in their room and on the fridge so they can check and stick to it every day.

Give your child a daily planner and encourage them to use it in school to track their homework and projects.

Also, make sure your little one has a study area where they can concentrate on working on their assignments. Remind them to take frequent breaks to let their mind rest and release any pent-up energy. Reward them with tasty, healthy snacks as well.

With these tips, strategies, and your support, your little one can learn to manage their ADHD symptoms without medication. However, work closely with their healthcare provider to ensure you can sustain the positive changes in their behaviour.