10 Ways to Relieve Cervical Spondylosis Pain

Cervical spondylosis is also termed as cervical spondylitis. This condition is generally caused in the middle age or the old age generation which may be affected by a sedentary lifestyle. This condition may also be aggravated by prolonged travelling or jerking. The pain caused by the spondylosis may sometimes also shoot down to the upper limb of the person. Spondylosis basically refers to the series of changes that occur in the spine due to aging. These changes can occur in the bone, disc or joint between the two bones.

Symptoms

The most common symptom can be neck pain which can vary in its severity. Usually, the pain increases due to movement. Sometimes due to compression of the nerve, the pain travels along the distribution of the nerve resulting in arm or hand pain. Some extreme cases also state numbness and weakness of the hand or the arm.

Diagnosis

It can be diagnosed by MRI and X-ray. Treatment varies on the severity of the diagnosis.

Treatment

The treatment varies from medications, exercises and surgery. Surgery stands as one of the most reliable methods with a success rate of 98%.

10 Ways in which we can curb the Cervical Spondylosis

1. Stretching

The body fluids get thickened as we sleep so it is very essential to stretch in the morning in order to avoid the recurrence of the pain.

2. Say No to a Sedentary Lifestyle

Prolonged inactivity may be caused due to which joints get stiff by prolonged inactivity, and stiffness of joints will further lead to an increase in pain. Some low-impact movements must be done throughout the day, which keeps the body flexible.

3. Strength Training Performance

Some strength training exercises increase the core strength of the back and abdominal muscles which is beneficial for this medical condition. Neck brace for neck pain, cervical collar is also frequently used for strengthening the neck and arm region.

4. Yoga Practice

Yoga can help rejuvenate and the best point about yoga is that it provides much-needed flexibility to the body which is very essential for the treatment and cure of spondylitis.

5. Swimming and Jogging

These two activities are termed low-impact activities and they are really very beneficial for the person suffering from spondylitis. It maintains the weight of the body and is also very important for preventing the cause of spondylosis.

6. Right Posture

Keeping your back in a neutral position and sitting up straight for avoiding straining the tendons, ligaments, and joints in your spine, which leads to an unnatural forward curve in the spine. Neck braces can be a big help to ensure good posture.

7. Proper Sleep Posture

Proper posture while sleeping enhances the overall posture of the body and prevents the pain caused due to spondylitis.

8. Mindful Meditation

A quiet place to unwind and rejuvenate the mind can help relieve stress and give a fresh look at things. Mindful meditation includes things like controlled breathing or guided imagery, like imagining the pain in your neck moving to your arm and then leaving your fingers.

9. Therapy

Therapy can help strengthen the neck muscles and curb the pain. It is one of the best methods for treating the stiffness of the neck caused due to spondylitis.

10. Proper Medications and Surgery

Prescribed medicines may fall under various categories like anti-inflammatory, corticosteroids, anti-depressant, muscle relaxants, anti-seizure medicine etc. these are suggested in various combinations depending upon the severity of the condition. Surgery is recommended when the weakness worsens in the arm or the neck region. During the surgery, a herniated disc, bone spurs, or part of a vertebra might be taken out. Bone grafts and hardware can be used to join together a piece of the neck.

Conclusion

Spondylitis is a very common problem caused in middle age and elderly people but it can be diagnosed easily and if treated well can be cured completely. Neck braces for neck pain, cervical collar etc. are also widely used nowadays along with various treatments for better results.