What does the body show when blood lipids are elevated? What are the dangers of high blood lipids? Do 3 things to lower blood lipids

Although nowadays people's living standards have improved, many people's days are getting more and more nourishing, but some people have found a very important problem, that is, around the people suffering from "rich disease" is also more and more. "Affluenza" actually means the three high diseases, namely high blood pressure, high blood sugar, and high blood lipids. Among them is high blood pressure.

What is even more frightening is that the chance of getting hyperlipidemia is as high as having the flu, and it is trending younger. However, the onset of hyperlipidemia is slow, and many people are unaware of the elevation. So, what will the body show when the blood lipids are elevated?

1, often feel dizzy

When a person's blood lipid is elevated, the blood will become sticky and the blood flow will be obstructed. When the brain supply has problems, it is easy to have dizziness and shortness of breath. If a person suffers from cardiovascular disease, this symptom will only increase and memory will also decline.

2、Foot cramps all the time

When blood lipids are elevated, cholesterol may accumulate in the muscles, and when the muscles contract, it may trigger cramps in the feet, and this cramp and tingling is difficult to get better even with adequate calcium supplementation.

3, easy to appear fatigued

Elevated blood lipids and cholesterol in the body may lead to blood flow will slow down, when the brain is ischemia, it is easy to produce a sense of fatigue, especially just after eating and always wanting to sleep.

4、Body Obesity

For obese people, it is easy to trigger three high, especially high blood lipids. Because obese people not only have more body fat but also have more lipids in the blood, such as triglycerides, cholesterol, free fatty acid content will rise.

When the body has the above 4 manifestations, it must pay attention to the fact that the blood lipids are likely elevated.

High blood lipid, high blood pressure, and high blood sugar are called the "three highs", and all three diseases are metabolic diseases. If high blood lipids are not controlled, blood vessels will be damaged, which may lead to atherosclerosis, thrombosis, cerebral infarction, and other serious cardiovascular and cerebrovascular diseases. Therefore, if elevated blood lipids are not controlled, they can be very harmful to the body.

To reduce blood lipid levels, it is helpful to do the following things.

Â- Eat less high-fat food

Fat can promote vitamin absorption, can maintain a constant body temperature, is also an indispensable part of the composition of cells, and is one of the essential nutrients. Therefore, it is to eat less high-fat food, rather than not eat oil.

It is recommended that you should eat less fatty meat, fried foods, and animal offal to ensure that your daily fat intake accounts for about 25% of your total energy is sufficient.

Â- Eat more foods with high dietary fiber

If you want to reduce the level of blood lipids in your body, you can eat more food with high dietary fiber, such as increasing the proportion intake of coarse grains and eating enough fresh vegetables and fruits every day.

These foods with high dietary fiber can enhance the sense of satiety and reduce the intake of other high-calorie foods, which can naturally and effectively reduce blood lipid levels.

◎ It is best to stay away from alcohol

The liver is also the place where lipids are metabolized, so if you drink alcohol for a long time, it can damage your liver health and lead to the appearance of an alcoholic liver. It is recommended that you do not drink alcohol, not only white wine, beer, and red wine is also not allowed drink.