What are the foods that make you thinner the more you eat?

Many people have this fantasy: eat what you like, eat how much you will not get fat.

However, life does not dare to do so, because an inattentive did not control the amount, a small waist into a bucket waist, melon face into a large pancake face ...

There is no good weight loss food, eat more than not fat, and weight loss effect?

What is a "good" weight loss food?

The only criteria for a good diet food are that it is low in energy, requires careful chewing, and requires more calories to digest than the actual calories they carry. Simply put, the more you eat, the leaner you get!

Example: You eat a serving of food from which you take in 60 calories, but the process of chewing and digesting it requires you to consume 80 calories of your own, (+60 calories) + (-80 calories) = -20 calories, eating this food helps you consume 20 calories, that is, the calories consumed when chewing > the calories of the food itself.

Features: low calorie, high water, high protein, high fiber.

Today, the small Kang Kang to tell you these "good" weight loss food, so you eat more and more thin!

Beans: soybeans, adzuki beans, navy beans, string beans, chickpeas, lima beans, etc.

Magic: increase muscle, help burn fat, regulate digestion.

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soy, etc.), iron, calcium (soy, etc.).

Fights: obesity, colon cancer, heart disease, high blood pressure.

Partners: lentils, peas, fava beans, unsweetened bean paste.

Counterfeiters: fried beans (high in saturated fat), baked beans (high in sugar).

Green vegetables: spinach, lettuce, bok choy, cabbage, etc.

Magic: inhibits free radicals (a molecule that accelerates the aging process) and increases satiety.

Secret weapons: vitamins A, C, E, folic acid, beta carotene, minerals (calcium, magnesium, iron), and fiber.

Fight against: obesity, cancer, heart disease, stroke, and osteoporosis.

Partners: Cruciferous vegetables such as broccoli and kale, green, yellow, red, and orange vegetables such as asparagus, peppers, and carrots.

Counterfeiters: pickled vegetables (too high in sodium and much less nutritional content), vegetables soaked in oil, stir-fry vegetables with too much oil.

Dairy products: fat-free or low-fat milk, yogurt, cheese, cottage cheese.

Magic: strengthen bone mass, promote weight loss, and promote a sense of satiety.

Secret weapons: calcium, vitamin A, vitamin B12, riboflavin, phosphorus, potassium, and high-quality protein.

Fight against: osteoporosis, obesity, high blood pressure, and cancer.

Counterfeiters: whole milk, sweetened yogurt.

Nuts: almonds, walnuts, etc.

Magic: increase muscle, increase satiety.

Secret weapons: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium, and phosphorus.

Fights: obesity, heart disease, muscle loss, cancer.

Partners: pumpkin seeds, sunflower seeds, avocado.

Counterfeiters: salted or smoked nuts (excessive sodium content can stress blood pressure).

Oatmeal: sugar-free, oats with no added food flavors or creamers.

Magic: increases energy and power, lowers cholesterol, maintains blood sugar levels, and delays hunger.

Secret weapon: complex carbohydrates and fiber.

Fight: obesity, heart disease, diabetes, colon cancer.

Partners: High-fiber cereals, such as all bran fiber (whole grains represented by whole wheat bread).

Counterfeiters: cereals with sugary cereals.

Eggs: eggs, quail eggs, duck eggs.

Magic: increase muscle and burn fat.

Secret weapons: protein, vitamin A, vitamin B12.

Fight against: obesity.

Lean meats: lean steak, skinless poultry, and fish.

Magic: Increase muscle and improve the immune system.

Secret weapons: animal protein, iron, zinc, sarcosine (beef), Omega-3 fatty acids (fish), vitamin B6 (chicken and fish), and vitamin B12, phosphorus, and potassium.

Against: obesity, emotional disorders, loss of memory, and heart disease.

Partners: shellfish, shrimp, and other seafood, flaxseed rich in Omega-3.

Counterfeiters: sausages, ham hocks, bacon, salted meats, ham, beef tenderloin with more fat. Olive oil

Olive oil

Magic: Lower cholesterol and boost the immune system.

Secret weapon: unsaturated fats, vitamin E.

Fights: obesity, cancer, heart disease, high blood pressure.

Partners: Canola oil, peanut oil, sesame oil, canola oil, corn oil.

Counterfeiters: other vegetable and hydrogenated vegetable oils, trans fatty acids, margarine.

Strawberries and other berries

Magic powers: heart protection, vision enhancement, memory improvement, satiety.

Secret weapons: antioxidants, fiber, vitamin C.

Fights: obesity, heart disease, cancer.

Partners: apples and grapefruit.

Counterfeiters: jelly, pectin.

These delicious and fat-reducing foods above, do babies feel moved to do so?