Ways to Increase Fertility in Men and Women

Health Desk- When you look at the factors that need to be corrected for a successful conception, you will be surprised to know that humans are perfectly capable of reproduction. Fertility in both men and women depends on a delicate balance of hormones, which can be affected by environmental factors, such as the food you eat, toxins in the environment, stress and other emotional factors, illness, physical activity, and even Also the outside ambient temperature.

One of the main things women can do to increase fertility is to be aware of their normal cycle and how external factors can affect it.

For men, understanding their own fertility cycles and taking steps to improve sperm health is also an important part of increasing their fertility.

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1. 3 Months Pausing Period in Male Fertility Enhancement-

The spermatozoa take about 3 months to develop in the testes before traveling through the seminiferous tubules, where they mature in 2 to 10 days. During ejaculation, the sperms reach the urethra, where they mix with the seminal fluid released from the seminal vesicles, prostate and corpus glands.

Activities and environmental influences that happen now can affect sperm quality in as little as 3 months.

2. Do not take decision in haste-

Trying to get pregnant is an exciting and emotional and sometimes painful process, and couples who go through these experiences can become very sensitive. In today’s world of instant gratification, if you can’t get pregnant within 1-2 months, it may seem like a simpler way for you to increase your fertility than to go for a purchase.

Be careful and avoid getting emotional as it is important to see evidence before signing up for any large (or even small) purchases.

You will find many websites, advertisements and services that will offer a variety of wonderful products that will increase your fertility, but what happens is that they charge you money, leaving you waiting.

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It’s possible that some of these products may actually increase your fertility, but there are a number of proven, evidence-based, simple, and affordable ones you should try before you lighten your pocket.

3. Quit smoking-

There is strong evidence that smoking tobacco or cannabis, drinking alcohol and coffee, and using street drugs have adverse effects on fertility.

It has become clear from many studies that smoking has a very bad effect on the fertility of both men and women.

In women, cigarette smoking interferes with egg maturation, follicle development, ovulation rates, and fertilization rates, as eggs exposed to nicotine are more likely to have chromosomal abnormalities. Women who smoke also have a higher risk of miscarriage and are less likely to conceive through IVF.

In men, smoking reduces sperm count and motility and has also been found to impair sperm shape and function.

4. Quit alcohol-

Even a small amount of alcohol can have a bad effect on male and female fertility.

Women who consume moderate to heavy amounts of alcohol are at increased risk of miscarriage, hypothalamic-pituitary-ovarian dysfunction, ovulation failure, luteal phase dysfunction, and abnormal development of the endometrial lining. increases.

In men, moderate to heavy alcohol consumption can cause liver damage, increase estrogen levels (interrupting sperm development) and cause a rapid drop in sperm count. Is.

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5. Decrease the amount of caffeine-

There are many studies that show that high amounts of daily caffeine intake (more than 300 mg daily) have adverse effects on fertility in men and in women.

Many fertility experts recommend that couples trying to conceive (both men and women) eliminate caffeine from their diet while trying to conceive.

6. Eat a healthy diet-

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