Understanding of blood sugar

Blood sugar, or glucose, is a type of sugar that is carried by the bloodstream to the cells of the body to be used for energy. Maintaining normal blood sugar levels is important for overall health and well-being. In this article, we'll explore what normal blood sugar range is, the symptoms of high blood sugar, and the normal sugar levels by age.

Normal Range for Blood Sugar

The normal range for blood sugar can vary depending on factors such as age, weight, and overall health. Generally, a normal fasting blood sugar level is considered to be between 70 and 99 mg/dL (milligrams per deciliter). After eating, blood sugar levels can rise and should return to normal levels within two hours.

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Factors that can affect blood sugar levels include stress, exercise, medication, illness, and certain foods. It's important to monitor blood sugar levels regularly, especially for people with diabetes, to ensure they are within a healthy range.

Symptoms of High Blood Sugar

When blood sugar levels are too high, it can cause a range of symptoms, including:

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Increased thirst and urination

Fatigue

Blurred vision

Nausea and vomiting

Dry mouth and skin

Headaches

Difficulty concentrating

Prolonged high blood sugar levels can lead to serious health complications, such as nerve damage, kidney damage, and cardiovascular disease. It's important to seek medical attention if you are experiencing any of these symptoms or if your blood sugar levels consistently remain high.

Normal Sugar Levels by Age

Blood sugar levels can vary based on age, with older adults often having slightly higher blood sugar levels than younger adults. The American Diabetes Association recommends the following normal blood sugar ranges based on age:

Children under 6 years old: 100-180 mg/dL

Children 6-12 years old: 90-180 mg/dL

Adults under 60 years old: 70-99 mg/dL

Adults over 60 years old: 100-140 mg/dL

It's important to note that these are general guidelines and may vary depending on an individual's overall health and medical history. It's important to consult with a healthcare provider to determine what a healthy blood sugar range is for you.

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Understanding Blood Sugar

Blood sugar is measured through a blood test, which can be done at a doctor's office or at home with a glucose meter. The hormone insulin is responsible for regulating blood sugar levels. In people with diabetes, the body is unable to produce or effectively use insulin, resulting in high blood sugar levels.

It's a common misconception that only people with diabetes need to monitor their blood sugar levels. However, anyone can benefit from understanding their blood sugar levels and taking steps to maintain a healthy range. This can include eating a balanced diet, getting regular exercise, managing stress, and getting enough sleep.

Conclusion

Maintaining normal blood sugar levels is important for overall health and well-being. By understanding what a healthy blood sugar range is, recognizing the symptoms of high blood sugar, and monitoring blood sugar levels regularly, we can take steps to ensure our bodies are functioning optimally. As always, it's important to consult with a healthcare provider if you have any concerns or questions about your blood sugar levels.

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