The U.S Military’s Forgotten Horn of Plenty

The Lost Super Foods is a book written by Dr. Claude Davis that explores the health benefits of various forgotten and overlooked foods. The book is a compilation of research and knowledge gathered by the author over many years, and it aims to educate people about the importance of consuming a diverse range of foods for optimal health. In this review, we will delve deeper into the contents of the book and assess its value for readers.

The book is divided into two parts, with the first part focusing on the history of food and how it has evolved over time, while the second part delves into the various superfoods that have been forgotten or overlooked in modern times. Dr. Davis argues that our ancestors were much healthier than we are today because they had access to a wider range of foods. They consumed a variety of wild plants, herbs, and animals that were rich in nutrients that are lacking in modern-day diets.

The second part of the book is where the real value lies. Dr. Davis provides a comprehensive list of superfoods that have been lost or forgotten over time. These include foods such as dandelion, purslane, and stinging nettle, which are often considered weeds but are actually highly nutritious plants. He also explores the health benefits of organs such as liver, heart, and kidney, which are often excluded from modern diets but contain vital nutrients that are essential for optimal health.

What sets this book apart from other nutrition guides is the depth of research that has gone into it. Dr. Davis provides scientific evidence to support his claims and includes detailed information about the nutritional content of each food. He also provides recipes and meal plans to help readers incorporate these foods into their diets.

One of the strengths of the book is the way it is presented. The Lost Super Foods is written in a clear and concise manner that is easy to understand. The information is presented in a logical and organized way, making it easy for readers to follow along. The book is also beautifully designed, with high-quality photographs that showcase the various superfoods in all their glory.

Another strength of the book is its practicality. Dr. Davis provides practical tips and advice on how to incorporate these foods into your diet, even if you have never heard of them before. He also provides advice on how to source these foods, whether it be by foraging for wild plants or buying them from specialty stores.

However, there are some shortcomings to the book. One of the main criticisms is that some of the foods mentioned in the book may be difficult to find or prepare. For example, some of the herbs and wild plants may not be readily available in certain parts of the world. Additionally, some of the recipes provided in the book may be too complex or time-consuming for busy individuals.

Another criticism is that some of the claims made in the book may be exaggerated or unsupported by scientific evidence. While Dr. Davis provides references to scientific studies, some readers may feel that the evidence provided is not strong enough to support some of the more extreme claims made in the book.

Despite these shortcomings, The Lost Super Foods is a valuable resource for anyone looking to improve their health through nutrition. The book provides a wealth of information about the health benefits of forgotten and overlooked foods, and it provides practical advice on how to incorporate these foods into your diet. While some of the information may be difficult to put into practice, the book is still a valuable resource for anyone looking to improve their health through diet and nutrition.

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