health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Benefits of Resistance Bands
SUPERFLEX BAND is a great alternative to gym workouts. During this pandemic when all gyms are closed and it's not safe to go outside, you can simply perform a workout at home. Resistance bands can be used to perform overall workout and build strength.
By Superflex Fitness5 years ago in Lifehack
GET RID OF SORE THROAT IN A DAY
It's the colder time of year, it's cold and everybody around you unexpectedly has the wheezes. Notwithstanding a steady stream of bodily fluid running from your nose and chills that make you never need to leave your bed, your throat harms. A great deal! Also, telling individuals again and again that your throat harms, unfortunately, won't fix it.
By prashant sapkota5 years ago in Lifehack
Herbal Supplements and Natural Remedies for Granuloma Annulare
Granuloma annulare (gran-u-LOW-muh an-u-LAR-e) may be a skin condition that causes raised reddish or skin-colored bumps (lesions) in a ring pattern. The bumps are generally on the feet and hands.
By Natural Herbs Clinic5 years ago in Lifehack
Is Bleaching the Best Method of Home Teeth Whitening?
Teeth whitening is more than a fad, it’s a multi-billion-dollar industry that will see more than 10 millions Americans spend over (an estimated) $2 billion this year. Teeth whitening is by far the most common cosmetic service provided by dentists right across America, and the sales growth in mail-order and over-the-counter products has surged on a massive scale.
By farhan Shaikh5 years ago in Lifehack
Ice Bag On Head - How to Use ?
Ice Bag On Head - How to Use ? A traditional ice bag on head style is designed to prevent loss of peripheral vision from hypothermia. This problem can easily lead to death due to asphyxiation in case the victim is submerged below freezing temperatures for very long periods. However, it's also widely known that ice bags are more effectively used than ice packs for several other purposes, such as cooling a subject while they sleep at night.
By Mustafa Rangoonwala5 years ago in Lifehack
Sleep Well With Giant Teddy Bear
Life's too short to not have a baby-like sleep every night. Howsoever, due to the complex living standards as put by the demands of the so-called modern world, we are missing all the peace and ease that comes with a nice sound sleep. And the Corona times have welcomed the restlessness and anxieties inside us, all the more, making many of us insomniacs or sleep-deprived zombies! Right? While there can be many ways to deal with this problem, one of the cutest and fun ways is to grab a giant teddy bear right next to you so that you can have the best sleep in the world, regardless of the humanitarian tension in the world.
By Alex Murphy5 years ago in Lifehack
Write to you who can't sleep
1 There are always people who find it difficult to sleep because of their feelings. Perhaps the first acquaintance of the other side of an ambiguous words, let you a whole night of thoughts; perhaps after the separation of the feelings of reluctance, so you toss and turn difficult to sleep. The so-called "love with the wind up, the wind stops the intention is difficult to calm", is probably so.
By Newell.Leonardxn5 years ago in Lifehack
DIFFRENCE B/W BURNING FAT AND BURNING CALORIES
To get more fit and get fit as a fiddle you should have a decent eating routine and exercise consistently to consume fat. The primary thing you should comprehend about practice is that since you are consuming calories doesn't mean you are consuming fat. Your primary center when you exercise ought to lose muscle to fat ratio, and you can't lose muscle to fat ratio just from consuming calories. At the point when we work out, our bodies will begin consuming calories, however the calories that are scorched are the calories from sugars in our framework. To consume calories from your put away fat, your body requires the presence of oxygen. There is a sure measure of oxygen that your body needs to begin consuming fat and the solitary path for you to quantify the sum required for your own body is to stay aware of your objective pulse during exercise. If it's not too much trouble, get that on the off chance that you proceed to just consume calories from sugars, you will lose generally "water weight" which prompts an abatement in your digestion. Additionally, think about the calories that are scorched from starches as your energy calories. Assuming you lose an excessive amount of energy calories, your muscles won't get sufficient energy to expand your digestion which by implication consume fat. Subsequently you should expand your calorie admission when you are on an activity program to supplant your consumed energy calories.
By SAMRAT(CYBER-FACTY)5 years ago in Lifehack
You Must Know These Health Benefits of Swimming
Swimming is a very popular form of exercise. It’s really great for both your cardiovascular health and your body weight management. It doesn’t matter if you go to the pool, lake or the ocean. In fact, it’s just as healthy to swim in a pool as it is to swim in the ocean.
By Roy's Corner5 years ago in Lifehack
