health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Be Well, Feel Well and Age Well
Years ago, Dr. Bill Cole was struggling. His health was declining, his mind was failing him, and he found himself unable to handle any sort of mental or physical stress. He tried everything to lower his liver enzymes, blood sugar and blood pressure, all in the name of reducing his chronic brain fog and fatigue…but nothing seemed to work.
By Edmund Morgan5 years ago in Lifehack
EAT FAT BURNING FOODS
Everything food sources can cause fat creation, however certain food varieties really help consume fat. A few food varieties have minerals or nutrients that raise digestion and go about as virtual fat eliminators. There are negative calorie food sources with low calories that consume additional calories during absorption. Different food sources, even eaten in little amounts, convey a sensation of completion with next to no calories. Adhering to the correct entire food varieties will definitely decrease the fat profile of your body.
By yes weight loss5 years ago in Lifehack
Get Healthy-Be A Winner
Just consider what is fundamental for you to be effective in your wellbeing endeavors and your life. You presumably will say something like superb instruction, a splendid vocation and a great deal of extra things you believe are significant.
By yes weight loss5 years ago in Lifehack
Weight Loss Plan
For the most part abundance fat holds you in danger of getting numerous wellbeing related issues, you need to get weight reduction plans to stay away from these dangers and furthermore to forestall infection. What is the drawn out objective? What might be said about momentary objectives you need to set to arrive?
By yes weight loss5 years ago in Lifehack
The Health Benefits of Pine Needle Tea
I have always loved tea. I would even say I'm a tea fanatic and have always been interested in trying out new kinds of tea. I even grow my own tea in my garden. I've made my own green tea, black tea, mint tea, the list goes on. Pretty much all tea has it's own health benefits, but one tea that stands out especially during the pandemic as well as the end of the pandemic is pine needle tea. Pine needle tea has a very pleasant woodsy smell to it. The smell alone can be very relaxing. The tea itself, has a very subtle citrus taste to it. Which is kind of surprising since I initially assumed pine needle tea would have an intense taste to it. There are so many benefits to drinking pine needle tea including the immune system boost that it can give you. Of course you can not just go up to a random pine tree and pick the needles. As some pine needles are toxic! I would suggest taking pine needles from an Eastern White Pine, but there are other varieties that you can use.
By Scarwled Writing5 years ago in Lifehack
Unconventional ways to get healthy
Western Classical Dance Generally the people who are aged say over fifty years face a lot of health problems related to the heart. The only reason why these people suffer is because they have no physical exercise and the body becomes like a rusted machine, which even if you try to move will break down. Therefore the people who are aged over fifty years face such health problems. And the only resort to keep you healthy is to do some exercises and keep a track on your body by going for a annual body health checkups . But even the people who are young are reluctant to do exercise leave the old ones. The only reason for this reluctance is that they find it boring and binding them to a routine. Moreover who has time to do such things in this fast moving world? But our body doesn't listen to all these excuses. Therefore we suffer from various health problems. Even if we can take it to certain extent the old people can't and thus suffer a lot by leading a painful life. So we must do something, which interests us such as learning western classical dance.
By sam disilva5 years ago in Lifehack
Best milk thistle for liver repair
Best milk thistle for fatty liver Milk thistle is local to Europe's Mediterranean region. It is currently found everywhere in the world, including northern Africa, South Australia, and parts of North and South America. Milk thistle gets its name from the milky sap that emerges from the leaves when they are broken. The leaves additionally have remarkable white markings
By roncuvita supplements5 years ago in Lifehack
Covid 19 Pandemic Increases Mental Health Crisis In Over 60's
90% of over 60's face a Covid mental health crisis. That's according to ONS data from Befriending Network Companions. The study which looked at how the way people lived their lives from before the pandemic to during came up with some very interesting findings which show how much of a toll the pandemic took on people and the increase in certain mental health conditions.
By Ashish Prabhu5 years ago in Lifehack
3 Signs That Trauma Is Leading Your Life
Trauma, most of us do not realize how great this cataclysmic force is until we understand that it is needed in order to evolve as humans. If you don't believe in the evolution of the soul then look at it as a way of living a drama-free life. Oh, it is possible, but first, let us look at why it is important to deal and heal from trauma, and then we will recognize the 3 signs.
By LATANYA N CHATFIELD5 years ago in Lifehack
