health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Diet and Fitness Tips for a Healthy Body
Achieving a healthy physique is one of the most difficult projects to begin, and getting started is one of the most difficult things to undertake. This is frequently the fundamental character of human beings. There is always a propensity to put off crucial tasks for today and instead opt to complete them later in the week or month.
By shehan anthony4 years ago in Lifehack
Daytime meals may lower health risks associated with night shift work, according to a study.
A tiny clinical trial funded by the National Institutes of Health discovered that eating late at night, as many shift workers do, can raise glucose levels, whereas eating just during the day can prevent the higher glucose levels now associated with nocturnal work.
By chamila herath4 years ago in Lifehack
Is it possible that I'm diabetic?
Because diabetes is a lifestyle disease, making changes to one's daily routine at the correct moment can help prevent the disease from developing. Early detection of the illness can save lives by preventing major difficulties in the functioning of the body's organs and systems.
By Sujith Priyankara4 years ago in Lifehack
Here is Everything You Need to Know About a Physio
You need to spend your whole day on an office chair, and you can suffer from back pain in due time. Apart from that, people can suffer from knee problems, muscle stress, and joint pain. You can consult a doctor in this regard for proper medication. In such cases, a physio can help you get rid of such pain without any medication. You can follow their instructions and avail some sessions to get instant relief from your body pain.
By Jessica Curry4 years ago in Lifehack
Multiple states in the United States have been identified to have a version of the Omicron coronavirus.
NEW YORK (AP) — The U.S. The omicron form of COVID-19, which had gone unreported in the United States until the middle of this week, had been identified in at least five states by the end of Thursday, demonstrating once again how viral changes may circle the globe quickly and easily.
By thennakoon Bandara4 years ago in Lifehack
Top Features of A Best Dental Implant and Dental Services
Do you have dental problems? Well, everyone has in one or another part of their lives. Did you know every 1 in 4 people living in the US has untreated tooth decay? Almost half of the population aged 30 or older has gum disease. So, what is the use of a dental implant? It is a type of support for the replacement of teeth.
By Hina Shahbaz4 years ago in Lifehack
How to Exercise Your Hand
At the point when you ponder practices for explicit body parts, the hand may not be the main thing that rings a bell. Certainly, it's normal for individuals to do abdominal muscle works out, chest works out, or in any event, hamstring works out, yet hand activities can likewise be a significant piece of a wellness or injury avoidance and recovery program. Assuming you experience the ill effects of carpal passage condition, trigger finger, or trigger thumb, have drained, pain-filled hands subsequent to working the entire day, or feel your hands exhausting and needing to give out when holding loads at the rec center or utilizing power apparatuses in your home, you might profit from doing hand activities to fortify the muscles in and around your hand.
By Anojmadhusanka4 years ago in Lifehack
I'm Going to Ask You to Hold Your Breath
The oldest extreme sport in the world is freediving. Freedivers fill their lungs with air, hold their breath, and submerge themselves in the ocean. With no breathing apparatus, they sink to incredible depths, before returning to the surface.
By Malky McEwan4 years ago in Lifehack
If you're feeling particularly lethargic, here are nine suggestions to help you lose weight before Christmas.
There are lots of mince pies, beers, and chocolates in the run-up to Christmas. It sometimes seem impossible to avoid the weight gain that comes with holiday celebrations.
By Andrew Stevens4 years ago in Lifehack
Eat to live and improve your immune system.
Eat to live and improve your immune system. People have always been concerned about their immune systems, but during the epidemic, they were considerably more concerned. For years, people have been looking at supplements to help improve their immune systems. It's easy to forget, though, that the food you consume has an impact on your immune system as well. Maintaining a strong and resilient immune system is your first line of defense when it comes to protecting your health.
By samantha Kumara4 years ago in Lifehack
Expert Tips For Reducing Your Alcohol Usage
16 Ways to Cut Down on Alcohol Consumption + Bonus Special Trick 1. Measure your drinks. "Katie Witkiewitz, Ph.D., a psychology professor at the University of New Mexico and author of the 2019 research "Advances in the Science and Treatment of Alcohol Use" in Science Advances, says, "The first step is to understand how much you're actually drinking."
By Yash Herath4 years ago in Lifehack
