health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Reprogramming Your Subconscious Starts With Revisiting Your Shadow
One of the best ways to learn things is by listening to other people’s stories. Why? Usually, when you can really feel someone’s emotions, the memory will stick.
By Harish Patel4 years ago in Lifehack
The Art of Masturdation. Top Story - December 2021.
I love masturdating. I believe that a little self-pleasure is very important in everyone’s life. I masturdated for the first time when I was 6 years old. (Pretty young, but don’t judge me)
By Apollo4 years ago in Lifehack
Help for Men Caring for Wives with Alzheimer's Disease- 6 Best Personal Hygiene and Intimate ClothingTips
No one expects to be thrust into a caregiving role, especially men. I’m not being sexist here. It’s just a fact of life that most caregiving duties fall to women. However, in the case of Alzheimer’s Disease, so many of you men are bewildered and confused when you suddenly find yourselves caregivers for your Alzheimer afflicted wives – the wives who not only handled most of the cooking, cleaning, appointment scheduling, and household organization but showed up perfectly well-groomed when the two of you stepped out for an evening of entertainment or socializing.
By Joan Gershman4 years ago in Lifehack
The Health Benefits of Coffee
Drinking espresso has been connected to a decreased danger of a wide range of sicknesses, including Parkinson's infection, melanoma, prostate disease, even self destruction.
By Chetan Talele4 years ago in Lifehack
Must-Read Tips and Hacks for Keto Diet on a Budget
When it comes to healthy eating and dieting, we are used to hearing it’s expensive. That’s partially true because healthy, organic foods have a higher price than other foods. However, there are ways to buy healthy products and save money, especially when it comes to keto-friendly products.
By Kimberly H. Smith4 years ago in Lifehack
Dill - Legend, and Source of Health
One of the favorite vegetables of the Romanians, dill, it seems, comes from Central Asia. For both ancient Egyptian doctors and healers who relied on traditional Chinese medicine, dill was, and is, prized for treating digestive disorders, especially those of children.
By Jaylyn Red4 years ago in Lifehack
4 Ways to Start a Healthy Lifestyle: A Guide for Busy People
A healthy lifestyle is crucial to your overall health and well-being. However, it can be difficult for busy people to maintain in today’s hectic world. Fortunately, you don’t have to make a drastic change. Instead, you can take small steps to make gradual improvements over time.
By Rachel Howard4 years ago in Lifehack
Ayurveda Expert Suggests: 5 Simple Ways to Naturally Lose Belly Fat
Diabetes, high blood pressure, respiratory issues, and other disorders can all be caused by visceral fat. What is Visceral fat ?
By Digital Thomas4 years ago in Lifehack
Adult Health Benefits of Healthy Eating
A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.Building strong bones, protecting the heart, preventing disease, and boosting mood are just a few of the health benefits of eating a healthy diet.
By Long Live4 years ago in Lifehack
Here's Everything You Need to Know About 'Set Point Theory,' Which Could Completely Change How You Think About Your Weight Loss Goals.
Latest Weight Loss Mega Offer You know how difficult it can be to lose weight if you've ever tried. Even if you make all the correct lifestyle adjustments (we're talking eating a nutritious, veggie-filled meal and going to the gym on a weekly basis), the scale may still refuse to budge.
By joshep kodithuwakku4 years ago in Lifehack
After nearly 50 years of suffering from high blood sugar, a man has been cured of Type 1 diabetes.
KEY POINTS TO NOTE 1. Anyone who has been diagnosed with diabetes knows how difficult it is to live a regular life.
By sajana sahan4 years ago in Lifehack
High Blood Pressure: If You Eat This One Ingredient Every Day, You Can Reduce Your Hypertension Risk
Do you have high blood pressure? This is one substance that can aid in the treatment of this ailment. High Blood Pressure (HBP) is a condition in which
By Digital Thomas4 years ago in Lifehack