chamila herath
Bio
Public relations and communications expert with a strategic mindset who has worked in corporate communications, producing and pitching news releases, editorials, strategic planning, and public opinion management.
Stories (20)
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Get Clean On The Inside First For A Safe Weight Loss
I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summer time here in Los Angeles and everyone wants to look good for this time of the year.
By chamila herath4 years ago in Longevity
Weight Loss Support Is Critical
Introduction Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an ever growing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don’t get enough support.
By chamila herath4 years ago in Longevity
How Fat Is Burned Facts
Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast? There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with How Is Fat Burned Facts for Rapid Weight Loss Results!
By chamila herath4 years ago in Longevity
Why Can T I Lose Weight
That’s the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.
By chamila herath4 years ago in Longevity
10 Ways to Lower Your Risk of Heart Failure
A few simple lifestyle changes can go a long way toward lowering your risk of heart failure, a condition that prevents your heart from functioning properly. Additionally, those new habits, such as exercise and a healthy diet, are beneficial to your overall heart health.
By chamila herath4 years ago in Longevity
10 Weight-Loss Foods You Should Eat Every Week
Although no single food has the ability to melt the pounds, there are many healthy foods that can help you lose weight when eaten as part of a balanced diet. In addition to being tasty additions to meals and snacks, nearly all of these foods are high in fiber or protein (or both!)—nutrients that help us stay satiated for longer. Including them on a weekly basis is a simple approach to get the most out of your meals.
By chamila herath4 years ago in Longevity
Here are 50 ideas to spend the Christmas with your children in the a pandemic year.
Many things have been canceled as a result of the coronavirus epidemic. However, don't give it the authority to call off the festivities. In 2021, here are some safe ways to celebrate the holiday season with your family.
By chamila herath4 years ago in Families
