Adult Health Benefits of Healthy Eating
A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.Building strong bones, protecting the heart, preventing disease, and boosting mood are just a few of the health benefits of eating a healthy diet.
