Digi Health Box

A Custom Keto Diet Review

The keto diet has many benefits. It is extremely low in carbohydrates, making it an ideal weight loss option for those who want to lose weight and feel great. By consuming a high-fat diet, your body will burn fat for energy, while also improving your overall health. While this diet is very restrictive, there are some foods that you can still eat on it. Below are some examples of those foods. They are low in carbohydrates and can be enjoyed in small quantities.