food

Food hacks and kitchen tricks that you won't find in a cookbook.

Fantastische Low Carb Rezepte
Das Buch 'Die 66 besten Low Carb Rezepte' ist ein praktischer Ratgeber für Menschen, die sich für eine kohlenhydratarme Ernährung interessieren und nach einfachen und schnellen Rezepten suchen. In diesem Review werde ich auf die wichtigsten Aspekte des Buches eingehen, einschließlich der Rezepte, der Anweisungen und des Gesamteindrucks.
By Joe Harrison3 years ago in Lifehack
The Ultimate Keto Meal Plan
If you're someone who's looking to lose weight, improve their health, or simply maintain a healthier lifestyle, then the ketogenic diet might be just the thing for you. The Ultimate Keto Meal Plan is a plan that aims to help people get started with the ketogenic diet by providing them with a comprehensive guide to planning and preparing meals that are rich in healthy fats, moderate in protein, and very low in carbohydrates.
By Joe Harrison3 years ago in Lifehack
Unlock Your Weight Loss Potential: A Guide to Losing Weight Fast
Losing weight is a goal for many people, and it can be daunting to start. It's important to remember that it takes time and dedication to achieve the desired results. This guide will provide you with the necessary information to unlock your weight loss potential and help you make lasting changes.
By pedro pereira3 years ago in Lifehack
Vitamin-C Deficiency in The Body Will be Fulfilled by These 14 Foods
Health Desk- Vitamin C is a water soluble vitamin in which sufficient amount of anti-oxidants are found. Vitamin-C protects the body from many diseases like skin diseases, cataract, loss of appetite, glaucoma, abortion etc. Vitamin-C present in abundance in the body increases immunity. It helps in the growth and repair of new tissue while protecting against free radical damage. Vitamin C enters our body through foods. Let’s talk about those things in which vitamin-C is found in abundance and which you can make a part of your diet to meet the deficiency of vitamin-C. But before that it is important to know what are the symptoms of vitamin-C deficiency. Know about:
By Dr. P. K. SHARMA3 years ago in Lifehack
What is the best vitamin A fruit?
Vitamin A deficiency: causes, symptoms, and prevention Vitamin A is an important nutrient for maintaining healthy vision, skin, and immune system function. While fruits contain a variety of vitamins and minerals, they are not usually considered to be a primary source of vitamin A.
By R S Charan3 years ago in Lifehack
Benefits of Cloves: Did you know that eating cloves on an empty stomach can provide surprising benefits?
Cloves, the dried flower buds of an evergreen tree in the myrtle family, are commonly used as a spice in cooking. But did you know that they also have numerous health benefits? Eating cloves on an empty stomach, in particular, can provide a range of surprising benefits. In this article, we will explore the many benefits of cloves and how they can improve your health and well-being.
By Arshadnashat3 years ago in Lifehack
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to the ketogenic diet, providing readers with a week-long meal plan that is designed to help them lose weight, reduce inflammation, and improve overall health. The meal plan is based on the principles of the ketogenic diet, which involves eating a high-fat, low-carbohydrate diet that puts the body into a state of ketosis.
By CHALLA NAVEEN REDDY3 years ago in Lifehack
5 Life-Changing Audiobooks for Ultimate Health and Wellness on Amazon
Investing in your health and wellness is one of the most important things you can do for yourself. It's easy to feel overwhelmed when it comes to making healthy choices, but audiobooks can be a great resource to help you get started. With so many options available, it can be challenging to know where to begin. To help you out, we've compiled a list of the top 5 Health & Wellness audiobooks on Amazon that are guaranteed to inspire and motivate you on your journey to optimal health. Whether you're looking to improve your physical fitness, mental health, or overall well-being, these audiobooks offer practical advice and insights to help you achieve your goals. So, let's dive in and discover the best Health & Wellness audiobooks on Amazon!
By La'Mont Payne3 years ago in Lifehack
Healthy habits for a better lifestyle
Healthy habits for a better lifestyle Living a healthy lifestyle is crucial for maintaining overall well-being. It is a way of life that incorporates healthy habits into daily routines. Healthy habits are simple, but it is not always easy to stick to them. Here are some healthy habits that you can incorporate into your daily life for a better lifestyle.
By Wallies' health and wellbeing3 years ago in Lifehack
5 Benefits of Planting a Medicinal Herb Garden
Are you interested in having your medicinal garden? If so, you're not alone! A medicinal garden is a wonderful way to grow your natural remedies while creating an aesthetically pleasing outdoor space. Not only can you use the herbs you grow in your garden for medicinal purposes, but there are many other benefits.
By Nhi Nguyen3 years ago in Lifehack
The Resulting Keto Meal Plan
In recent years, the keto diet has become a popular choice for those looking to lose weight and improve their overall health. The keto diet involves reducing carbohydrate intake and increasing the consumption of healthy fats and proteins. While the diet can be challenging to stick to, there are several resources available to help make the transition easier. One such resource is The Ultimate Keto Meal Plan.
By kwadwo Okyere Agyakwah3 years ago in Lifehack
Improving memory: Lion's mane mushrooms may double neuron growt
Improving memory: Lion's mane mushrooms may double neuron growth Improving memory: Lion's mane mushrooms may double neuron growth Many compounds with medicinal effects, such as penicillin, were originally isolated from fungi. Fungi produce a vast number of bioactive compounds, many of which have not been investigated for their potential medicinal benefits. Many claims have been made about the potential medicinal benefits of mushrooms—a type of fungi—but there is little evidence to support claims made by the supplement industry, which is largely unregulated. A recent study found that nerve cells exposed to compounds isolated from lion’s mane mushrooms could promote neuron growth. Many claims are made about mushrooms’ medicinal properties due to the fact that fungi are capable of creating a vast array of molecules, not all of which have been studied for their individual properties or medicinal potential. However, there is a lack of evidence to support these claims, largely as the molecules which could have a medicinal effect have not been isolated or studied in the laboratory or in humans. Many of the claims made also allude to the consumption of mushrooms as a whole rather than the effects of individual molecules they might contain, as the dietary supplement industry is not regulated in the same way that medicines are. The fungi species, Hericium erinaceus, more commonly known as lion’s mane mushroom, has been used in traditional Chinese medicine for years and is the focus of many claims made about its potential medicinal uses. Claims have been made about the potential benefits of this particular fungi in treating neurodegenerative conditions, and there is an ongoing trial to determine the effects of taking the fungi in capsule form on Parkinson’s disease patients, for example. In order to observe the effect of the fungi on neurons in the laboratory, researchers in South Korea and Australia isolated several compounds from lion’s mane fungi as well as tested a crude extract from the mushrooms. Twice the neuron growth from mushrooms Lead author Professor Frédéric Meunier from the Queensland Brain Institute and former editor of the journal told Medical News Today why they decided to test this particular mushroom: “I am a molecular neurobiologist, and we do grow neurons in a dish on an ongoing basis for many projects. One of my former Ph.D. student[s] YeJin Chai alerted me that the lion’s mane mushroom could have an activity on neurons and we, therefore, got involved in a collaboration and tested several compounds extracted from this mushroom.” “It became clear that some of these compounds had potent activity when we realized that the length and number of branches dramatically increased,” he said. To study this hypothesis, researchers exposed neurons derived from rat embryos to lion’s mane mushroom extracts for 24 hours and compared the length of the neurons and their branching to neurons in a control group. They found the neurons exposed to lion’s mane mushroom extracts were up to twice as long as those not exposed. Further analysis of cells from the hippocampus region of the brain showed that neurons showed the most growth when exposed to four separate isolated molecules with hericene A and NDPIH having the greatest effect on neuron growth. Researchers then gave mice supplements of lion’s mane mushroom and tested their memory in a maze test. They found that dietary supplementation with lion’s mane mushroom crude extracts significantly enhanced mice’s recognition memory.
By SHRI G3 years ago in Lifehack