Vitamin-C Deficiency in The Body Will be Fulfilled by These 14 Foods

Health Desk- Vitamin C is a water soluble vitamin in which sufficient amount of anti-oxidants are found. Vitamin-C protects the body from many diseases like skin diseases, cataract, loss of appetite, glaucoma, abortion etc. Vitamin-C present in abundance in the body increases immunity. It helps in the growth and repair of new tissue while protecting against free radical damage. Vitamin C enters our body through foods. Let’s talk about those things in which vitamin-C is found in abundance and which you can make a part of your diet to meet the deficiency of vitamin-C. But before that it is important to know what are the symptoms of vitamin-C deficiency. Know about:

Weak immunity-

If you are constantly suffering from any disease, such as cold, cough, cold or infection, then understand that there is probably a deficiency of Vitamin-C in your body. Vitamin-C helps in the production of more white blood cells, which protects our body from infection or allergies. But, due to lack of Vitamin-C, your immunity will be weak.

Causes, Symptoms and Remedies of Vitamin C Deficiency in the Body

Exhaustion-

If there is not the right amount of Vitamin-C in the body, then you will feel tired. This will make your whole day boring. The biggest symptom of Vitamin-C is getting tired very quickly. The person suffering from its deficiency does not feel like doing any work.

Anemia-

Vitamin-C and iron deficiency often occur together. Iron deficiency can cause problems like tiredness, pallor, breathing problems, headache. If there is deficiency of Vitamin-C in the body, then it leads to iron deficiency in the body which is also known as anemia. It can also be a disease.

Hair loss-

If your hair is falling or breaking more than usual, it means that you are not taking Vitamin-C properly. So, instead of spending on products for your hair, you should eat vitamin-C rich food like, Broccoli, Orange, Kiwi, Amla etc. Vitamin-C makes our hair strong. Along with this, early breakage of nails can also be due to Vitamin-C deficiency.

Gum problems-

Vitamin-C is very important for the protection of gums and teeth. If you do not take it in the right amount on a daily basis, your gums may become inflamed. If you do not pay attention to your teeth even after this, then the problem of bleeding gums may start. Therefore, get enough Vitamin-C in your diet.

Vitamin Deficiency Anemia – Causes, Symptoms and Remedies

Skin problems-

Vitamin-C is very important for collagen production. Therefore, if you do not take Vitamin-C in the right amount, your skin will become dry and flaky. Not only this, wrinkles can also occur on your face. To get beautiful and healthy skin, you must take enough Vitamin-C. Taking Vitamin-C in the right amount will make your skin soft, supple and healthy. Not only this, it will also remove acne etc.

Vitamin-C deficiency can also cause many other problems, such as heart disease, dry and lifeless hair, weak bones etc. Vitamin-C is also beneficial in taking out the dirt of the body. There is only one solution to overcome all these problems and that is the consumption of Vitamin-C rich things. It is very important to take a diet rich in Vitamin-C for the proper development of children.

Eat these foods if you are deficient in Vitamin-C-

1 .Eat oranges-

Orange is a good source of Vitamin C. If you drink 1 cup of orange juice, you get 124 mg of vitamin-C from it, which is 137.8% of your DV. The taste of orange is sour sweet. By including oranges in your daily diet, you can meet the deficiency of Vitamin-C in the body.

2 .Eat guava-

Guava is a winter fruit which is very much liked in its season. It contains Vitamin-C in abundance. In one guava, you get 377 mg of vitamin C, which is 419% of the daily dose.

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