Super Seeds

1. Flax Seeds – Fiber, Omega-3s, and Protein All in One

Flax seeds are well-known for their rich content of omega-3 fatty acids, which are essential for heart and brain health. They’re also high in dietary fiber, which aids in digestion and helps prevent constipation. Furthermore, flax seeds contain plant-based protein, making them a great addition to vegetarian and vegan diets. Regular consumption can support heart health, lower cholesterol levels, and regulate blood sugar. Try adding ground flax seeds to your smoothies, oats, or baked goods for an easy nutrient boost.

2. Chia Seeds – Digestive Health Champion

Chia seeds are one of the most fiber-rich foods available. Just two tablespoons provide nearly 10 grams of fiber, which helps maintain digestive health and supports weight management by promoting a feeling of fullness. When soaked in water or milk, chia seeds form a gel-like consistency, which is great for gut health. They’re also a good source of calcium, magnesium, and phosphorus, essential for strong bones. You can sprinkle them over yogurt, salads, or make a nutritious chia pudding for breakfast.

3. Sesame Seeds – The Mineral Boost

Sesame seeds are a great source of essential minerals such as calcium, magnesium, and zinc, which support bone density, muscle function, and immune health. Zinc, in particular, is important for skin repair and maintaining a strong immune system. These tiny seeds are often used in Middle Eastern and Asian cuisine and can easily be added to bread, stir-fries, or even used as tahini (sesame paste) for dips and dressings.

4. Pumpkin Seeds – Nature’s Sleep Supporter

Also known as pepitas, pumpkin seeds are packed with tryptophan, an amino acid that the body converts into melatonin, the hormone responsible for regulating sleep. They are also high in magnesium, which is linked to better sleep quality and reduced anxiety. In addition, pumpkin seeds provide antioxidants and heart-healthy fats. A small handful of roasted pumpkin seeds can be a perfect bedtime snack or a crunchy topping on soups and salads.

5. Sunflower Seeds – The Skin Protector

Sunflower seeds are loaded with vitamin E, a powerful antioxidant that protects the skin from free radical damage and keeps it looking youthful and hydrated. Vitamin E also boosts immune function and supports eye health. In addition to their skin-loving benefits, sunflower seeds contain selenium, magnesium, and healthy fats. Enjoy them roasted as a snack, or add them to granola, yogurt, or baked goods.

6. Hemp Seeds – A Superfood for Brain and Heart

Hemp seeds are one of the best plant sources of complete protein, containing all nine essential amino acids. They also boast a healthy ratio of omega-3 to omega-6 fatty acids, which helps support brain, heart, and skin health. Their mild, nutty flavor makes them a versatile addition to both sweet and savory dishes. Simply sprinkle hemp seeds on your salads, cereal, or blend them into smoothies for a creamy texture and a nutritional boost.

Super Seeds Powder: Power + Benefits + How to Use

Seeds Used in the Powder Blend:

1. Flax Seeds

2. Chia Seeds

3. Sesame Seeds

4. Pumpkin Seeds

5. Sunflower Seeds

6. Hemp Seeds

Step-by-Step Recipe to Make Super Seeds Powder:

Ingredients (equal parts):

• 4 tbsp flax seeds

• 4 tbsp chia seeds

• 4 tbsp sesame seeds

• 4 tbsp pumpkin seeds

• 4 tbsp sunflower seeds

• 4 tbsp hemp seeds

Method:

1. Dry roast each seed (except chia and hemp) on low flame for 2–3 minutes to enhance flavor and remove moisture.

2. Let them cool completely.

3. Add all seeds to a blender or grinder and grind into a fine powder.

4. Store the powder in an airtight glass jar, preferably in the fridge.