Kainat Javed
Joined May 2025
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Super Seeds
1. Flax Seeds β Fiber, Omega-3s, and Protein All in One Flax seeds are well-known for their rich content of omega-3 fatty acids, which are essential for heart and brain health. Theyβre also high in dietary fiber, which aids in digestion and helps prevent constipation. Furthermore, flax seeds contain plant-based protein, making them a great addition to vegetarian and vegan diets. Regular consumption can support heart health, lower cholesterol levels, and regulate blood sugar. Try adding ground flax seeds to your smoothies, oats, or baked goods for an easy nutrient boost.
By Kainat Javed9 months ago in Lifehack




