Overthinking? Here’s how to get out of your head and into your body

Overthinking is a common phenomenon that affects everyone, and it can be incredibly useful for your health, relationships, and creativity. But it's easy to get stuck in your head, whether you're stressing about the past or worrying about the future. Overthinking is a habit that many of us have, which can lead to feelings of worthlessness and despair.

Moreover, overthinking can be very dangerous to your productivity level and your ability to get things done. However, there are a few easy ways to get out of your head and into your body.

Understand your habits:

The first step in getting out of your head is identifying your triggers. You might be surprised to discover that some of your daily habits, like checking your email or going on Facebook, are actually causing you stress. It's important to recognize the things that are stressing you out and make note of them. Once you've identified your triggers, you can work on finding ways to reduce or eliminate them.

Try a body scan meditation:

When faced with a stressful situation, your brain is likely to react with a stream of negative thoughts. Simply identify negative thoughts during stress, analyse their truth, and replace them with positive ones. Meditation can also be a wonderful way to get out of your head, but if you're looking to get into your body specifically, try a body scan meditation.

A body scan will help you focus on your body and the sensations that it experiences. It can help you identify tension, pain, and other sensations that might be causing stress in your body.

Try a physical practice that requires all of your attention:

One of the best ways to 'get into the body' is to move. The harder and more demanding the movement, the more you'll find yourself turning your focus away from your thoughts and onto the present, physical moment. Exercises such as yoga and Pilates, for instance, can help you to direct your attention on your physical form.

Recognize your feelings:

We all want to feel good about ourselves. The problem is that life is never easy. We all have problems and things to deal with, from family issues to financial worries. The solution? Say "stop" whenever your mind starts getting into overdrive.

When it does, take a deep breath and refocus on what's actually happening right now by saying something like: "I'm walking down the street." Or "I'm eating my lunch at work." Don't try to figure out what's going on or why you're thinking this way. Just say "stop.

Create a support network to help you through tough times:

At some point, everyone will face situations they don't want to deal with alone. Everyone will need help getting through a difficult situation. But sometimes, it's hard to ask for it. That's why many people create a support network of friends and family they can turn to in times of need.

While some people may tell you to suck it up and move on with your life, it's important to remember that you have a support network.

So, can you ever really get out of your head?

Of course, the phrase "get out of your head" is merely a metaphor - we're not seeking to physically leave the brain behind. However, it is possible to change where you place your focus. By getting into your body, you can begin to tune out your busy brain and tune into what your physical body is telling you.