NAD. DESIGNS

Overthinking? Here’s how to get out of your head and into your body

Overthinking is a common phenomenon that affects everyone, and it can be incredibly useful for your health, relationships, and creativity. But it's easy to get stuck in your head, whether you're stressing about the past or worrying about the future. Overthinking is a habit that many of us have, which can lead to feelings of worthlessness and despair.