I used to believe it was difficult to improve my quality of life.

I formerly thought it was challenging to enhance my quality of life.

I believed that I had to spend a large sum of money on pricey gym memberships and expensive groceries. After all, that is the sense I got from a lot of social media lifestyle experts. But now I realize I was mistaken.

You can raise your quality of life without shelling out thousands of dollars. You also don't need to drastically alter your way of life. In reality, a number of small adjustments raised my standard of living in general.

These are them:

1) Increase time spent with loved ones.

Spending more time with loved ones helps lessen loneliness or isolation as well as depressive symptoms, anxiety, and tension, according to Purdue University. Similarly, higher biological function, such as decreased inflammation, lowered stress hormones, and enhanced cardiovascular health, is linked to feeling happy in relationships.

Sure, when you're at home, you might be physically present with your loved ones. However, if you spend many hours a day on your phone, you are not truly bonding with your partner.

I try to refrain from using my phone when talking to friends, relatives, or anyone else for that reason. I can be more present by doing this. Plus, when I'm not absorbed in social media, it's much simpler for me to concentrate during a discussion.

Put your phone away, if you can. Have a discussion. Take a pleasant day excursion with loved ones to create new memories. These tactics may appear straightforward, but they can significantly improve your quality of life.

2) Obtain Enough Rest

Harvard Medical School research demonstrates the advantages of maintaining a regular sleep routine. Maintaining a consistent sleep routine, even on the weekends, can make it easier for you to go to sleep and wake up in the morning.

I've been putting this idea into practice over the past few months. I turn in around 9.30 p.m. Since my bedtime routine is regular, I can quickly fall asleep once I'm in it. Furthermore, I always get enough sleep, so I always feel rested when I wake up.

What you can do is lower the room's temperature. According to The Sleep Foundation, you'll be able to fall asleep more quickly. Additionally, draw the curtains to keep outside light out of your bedroom.

3. Drink More Water Since many people don't even close to drinking enough.

According to a New York Post research, only 22% of Americans consume the recommended 8 to 10 glasses each day. More than 30% of those interviewed said they don't drink much when they are "busy," while 23% "don't remember" the reason they don't consume enough water.

Harvard Medical School claims that drinking enough water can affect your quality of life. "Drinking enough water every day is essential for several reasons, including controlling body temperature, lubricating joints, preventing infections, supplying nutrients to cells, and maintaining healthy organ function. Additionally, being hydrated enhances mood, cognition, and quality of sleep.

I always have a bottle of water with me. And I always drink water with my meals at breakfast, lunch, and dinner. Really crucial is staying hydrated. Never allow anyone to convince you otherwise.

What you can do is have a glass of water first thing every morning. And take a bottle of water with you when you go outside. A few fruits and vegetables have a high water content, which will help you achieve your daily requirements. Eat more of those, then.

4. Consume Less Sugar

Less sugar consumption can lower the risk of developing major illnesses, claims WebMD. "People who consume more added sugar have a higher risk of developing major illnesses such diabetes, heart disease, high blood pressure, and liver disease. If you eat less of it, you might be able to lower your risk for certain problems.

Several of my ancestors have high blood pressure and heart disease as a result of decades of junk food consumption. They advised me to eat better foods and steer clear of the same errors.

I've drastically cut back on added sugar in my diet over the last couple of years. I don't consume a lot of sweets like chocolate, for instance. Additionally, the majority of the sugars I eat are natural and come from fruits like mango and banana.

To be clear, I'm not advising you to completely give up sugar. But over the following few decades, cutting back on all of the sugar in your diet will improve your quality of life.

Reduce your intake of sugary beverages. Reduce your intake of sugary treats like ice cream. Reading nutritional labels is a good idea as well so you are aware of what is going into your body.