How to Get Rid of Lower Back Pain When Standing

Low back pain can be debilitating and painful, especially when you’re on your feet all day. In fact, lower back pain while standing or sitting can quickly ruin your day, even causing you to miss work or cancel plans with friends and family members. In this article, we’ll go over some tips to help you get rid of low back pain while standing or sitting so that you can get back to living the life you want to live without the constant distraction of back pain and discomfort.

The Best Way to Prevent Back Pain

If you suffer from chronic back pain, preventative measures are key. The first step is to always stand properly—not leaning forward or backward. You should also avoid slouching and carrying heavy items on one side of your body. If your job requires you to stand for long periods, remember that it’s important to take periodic breaks as well. Stretching, walking around, and taking a walk around your office can help keep tension at bay and prevent future discomfort.

The Causes of Lower Back Pain

A good starting point for getting rid of lower back pain when standing is identifying what’s causing it. Your back might hurt because your posture isn’t correct, you’re tired, or something else is happening with your body—like a pinched nerve. Identifying and pinpointing why you have lower back pain when standing can help you address what’s happening at its source.

Treatments for Your First Episode

If you have an acute attack of lower back pain, use a hot bath and stretch it. You can also try placing a heating pad on your back for 20 minutes (but not directly onto skin) or using ice packs to reduce inflammation. If that doesn’t help, go see your doctor. Most people with lower back pain recover within a few days, although some people experience ongoing discomfort for weeks or months after onset. If symptoms persist for more than six weeks without getting better, you may want to seek additional care from a specialist like a physical therapist or orthopedist. In addition to treatments used in acute attacks (mentioned above), specialists might recommend physical therapy, exercises, weight loss and/or medication.

Chronic Lower Back Pain Treatment

A common problem that many people experience is lower back pain when standing. If you’re one of these people, here are a few things you can do to relieve your pain and get back to living your life. First, make sure you’re sitting up straight at all times. This will help keep your spine in alignment and prevent unnecessary stress on your muscles and joints. Next, try taking frequent breaks from whatever it is you’re doing—even if it’s just walking around for a minute or two each hour. Also, consider switching positions every 30 minutes or so. Finally, stretch regularly throughout the day—and before bedtime—to release tension in your muscles and joints. These tips should help ease some of your lower back pain when standing—but if they don't work for you or if they make things worse, please consult with a medical professional as soon as possible.

Nonsurgical Treatment Options

Not all back pain can be treated with surgery. However, if your pain is severe enough that it interferes with work or other daily activities, you may want to ask your doctor about nonsurgical treatment options. Nonsurgical treatment for lower back pain typically includes rest, proper body mechanics, physical therapy and medication. Most cases can be managed at home as long as you have a plan in place.

Surgery Options

One option for addressing back pain when standing is surgery. But surgery is a big deal, so it’s important to understand your options before making a decision. Some people consider back pain relief at work with physical therapy and then decide that surgery makes sense. Others have surgery and find that their symptoms return once they’re back on their feet for long periods of time. If you’re facing back pain from standing, make sure you explore all your options thoroughly before making any decisions about surgical interventions.

Homemade treatment for lower back pain

Because of how frequent it is and how effective many treatments can be, back pain is a big issue—and big business. Still, all too often, people treat lower back pain by reaching for a prescription or over-the-counter medication. While these medications can help you manage your symptoms and get you back on your feet, in many cases they’re not addressing what caused your pain in the first place.

The best back pain solution