5 Reasons For Lower Back Pain When Bending Over

I know it can be scary and confusing to experience lower back pain, especially when bending over. You might think it’s just something you’ll have to deal with forever, or that there’s nothing you can do about it, but that’s definitely not the case! There are lots of things you can do to reduce your lower back pain and make bending over as easy as possible. Here are five common reasons people experience lower back pain when bending over.

1) Not knowing how to bend

Whether you’re tying your shoes or picking up an object off of a low-lying surface, good posture is essential. The spine should always be erect and parallel to the floor. If you suffer from back pain when bending over, then it could be because you don’t know how to bend properly.

2) Slouching

Don’t be surprised if your back hurts when you bend over. You’re likely bending at a bad angle, which can cause back pain and other musculoskeletal issues. While you may think that slouching or bending over while sitting is harmless, it could actually lead to serious medical conditions like spinal arthritis. The next time you need to get something from under your bed or lift something heavy off of a high shelf, make sure to do so with proper posture and not through extreme bending. In addition to back pain, poor posture can also lead to problems with your hips, shoulders and upper back.

3) Lifting incorrectly

One of the biggest reasons people experience lower back pain when bending over is lifting incorrectly. Lifting heavy objects with your back rather than your legs or hips can put a lot of strain on your back, so you should always bend from your knees or hips when lifting something heavy. Keep in mind that it’s not just about avoiding heavy objects; you should lift smart with all objects to prevent injury.

4) Not warming up before lifting

It’s important to warm up before lifting weights because your back muscles aren’t flexible when you first wake up. By warming up, you help reduce stiffness and soreness, making it easier to bend over without discomfort. Spend 5-10 minutes stretching and doing some light cardio to get your muscles moving. If you don’t take enough time to warm up, your back pain could be a sign of a more serious problem. You should also make sure to use proper technique when lifting—always keep both feet flat on the floor while squatting or bending over and maintain good posture throughout. Avoid rounding your back as much as possible!

5) Bad posture

It’s no secret that bad posture can cause lower back pain. It’s hard to tell how many people are affected by back pain because there isn’t an official record of who has back pain and who doesn’t. But, what we do know is that about 80% of people suffer from some kind of back pain at some point in their lives. A study published in Spine Journal found that more than 50% of patients who went to a chiropractor had lower back pain due to poor posture. Keep your spine straight and avoid slouching or leaning forward while sitting to prevent unnecessary tension on your body and aid your spinal muscles in supporting yourself without having to overcompensate with other muscles.

6) Fixing Lower Back Pain

This type of pain is incredibly common and affects nearly everyone at some point in their lives. In fact, you could almost call it normal. If you've ever bent over to pick something up and felt a twinge in your lower back, then you know exactly what we're talking about. But why does it happen? What's actually causing all that discomfort? Well, there are a few different reasons for lower back pain when bending over. Here are five of them. Click here to learn more about lower back pain and how to fix it.

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