Health is a state of complete physical, mental, and social well-being.

We should take care of our physical health as well as mental health. We can take care of this by keeping few things into a check. For this we should know the health information.

Whether health information means information or data, whether oral or recorded in any form , personal facts and information .

Few points are included in it:

. notes of your symptoms or diagnosis.

. information about a health service you’ve had or will receive.

. specialist reports and test results.

. prescriptions

. your genetic information.

Information saves lives. This is especially true in the medical field. Health care administrators, doctors, and nurses who access patient and population health data can make crucial decisions about care that could make all the difference in the world to their patients.

Signs and Symptoms :

Doctors are trained to pick up signs that an untrained individual might not see as important . While there are differences between signs and symptoms, they are both ultimately methods the body uses to communicate health problems and trigger the search for a solution.

It is important not to ignore symptoms you discover by yourself or any signs found by a doctor.

Common Devices :

A range of devices is now available to help doctors identify and analyze signs that even the patient may not have recognized.

These include:

Stethoscope: A doctor can use this to listen to the sounds of the heart and lungs.

Spirometer: This helps to measure lung function.

Ophthalmoscope: An eye specialist may use this to examine the inside of the eye.

X-ray imaging: This can show damage to the bones.

Sphygmomanometer: This is a device that fits around the arm and measures blood pressure.

Healthy Eating :

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.

Tips for food:

Exercise :

Exercise is necessary for a healthy body. Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. Running , swimming, walking, weight training, sports. For a hint visit this :

Mental health :

Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to your mood, outlook, and mental well-being.

Exercise can help provide:

. Sharper memory and thinking

. Higher self-esteem

. Better sleep

. More energy

You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a week is enough. And even that can be broken down into two 15-minute or even three 10-minute exercise sessions if that’s easier.

What should we do to keep healthy?

. Keep a check on our weight

. By eating health food and limit unhealth food

. Take multi vitamins supplements

. Stay hydrated and drink water

. Get enough good sleep

Stay healthy.

Regards

Ambreen Javed