Garlic Mushroom Recipe | Easy Vegetarian and Vegan Meals | Mushroom Recipes

If you're craving a rich, savory, and quick-to-make dish, look no further than this Garlic Mushroom Recipe. Perfect for weeknight dinners, meal prepping, or as a flavorful side, this dish is ideal for vegetarians, vegans, and anyone who loves a good umami kick. Best of all? It takes less than 20 minutes from start to finish!

Whether you're a beginner in the kitchen or a seasoned home cook, this garlic mushroom recipe is an easy win.

⭐ Recipe Highlights

✅ Vegan & Vegetarian Friendly

✅ Gluten-Free (use tamari instead of soy sauce)

✅ One-pan dish

✅ Meal prep friendly

✅ Packed with flavor, not fuss

🧄 Ingredients You’ll Need

2 tbsp olive oil or vegan butter – For richness and to sauté

4–5 garlic cloves, minced – The star flavor!

300g mushrooms, sliced (button, cremini, shiitake, or a mix)

Salt & black pepper – To season

1 tbsp soy sauce or tamari – Adds depth (optional but recommended)

Chopped parsley or thyme – For garnish and freshness

Lemon juice – A squeeze brightens everything up

👨‍🍳 How to Make Garlic Mushrooms

In a large skillet over medium heat, warm the oil. Add the garlic and cook for about 30 seconds until fragrant.

🍄 Step 2: Add Mushrooms

Toss in the sliced mushrooms and spread them out so they brown evenly. Don't overcrowd the pan—work in batches if needed.

🧂 Step 3: Season & Sizzle

Once mushrooms release their moisture and begin to brown (about 7–10 minutes), add salt, pepper, and soy sauce. Stir and cook for another 2–3 minutes until caramelized.

🌿 Step 4: Garnish & Serve

Turn off the heat. Sprinkle chopped herbs and a splash of lemon juice on top. Serve hot!

🥗 Serving Ideas

Here are some delicious ways to enjoy your garlic mushrooms:

Over toasted sourdough bread (makes a killer mushroom toast!)

Tossed with spaghetti or linguine for a quick pasta

As a filling for tacos or wraps

Over a bowl of quinoa or brown rice for a protein-rich vegan bowl

With a side of roasted vegetables for a complete dinner

🔁 Recipe Variations

Want to mix it up? Try these garlic mushroom twists:

Creamy Garlic Mushrooms: Add a splash of coconut milk or vegan cream at the end

Spicy Garlic Mushrooms: Toss in chili flakes or finely chopped fresh chili

Asian-Inspired: Add ginger, sesame oil, and scallions

Herby Mushrooms: Use rosemary, basil, or dill for different flavor profiles

🧊 Storage Tips

Fridge: Store in an airtight container for up to 4 days

Reheat: In a pan over low heat or in the microwave

Freezer: Not ideal, as mushrooms can get mushy when thawed

❓ Frequently Asked Questions (FAQs)

Can I use frozen mushrooms?

Yes, but fresh mushrooms give a better texture. If using frozen, thaw and pat them dry first.

Is this recipe keto or low-carb?

Yes! It’s naturally low in carbs and keto-friendly.

Can I make this oil-free?

You can sauté with vegetable broth, but the flavor and texture will differ slightly.

Are mushrooms high in protein?

Mushrooms have some protein (about 3g per cup cooked), but pairing them with legumes or grains helps create a more balanced meal.

🍽️ More Mushroom Recipes You’ll Love

Creamy Vegan Mushroom Stroganoff

Mushroom Lentil Shepherd’s Pie

Easy Vegan Mushroom Gravy

Stuffed Mushrooms with Herbs and Garlic

🌱 Final Thoughts

This Easy Garlic Mushroom Recipe is one of those simple yet satisfying dishes you’ll come back to again and again. It’s packed with flavor, versatile, and perfect for both everyday meals and special occasions.

Whether you're vegan, vegetarian, or simply mushroom-obsessed, this recipe deserves a spot in your rotation.

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