Does running for 40 minutes a day slow down aging or speed it up? It may not be too late to know

In the era of health preservation, running is the simplest and most effective way of health preservation. Running every day can effectively improve cardiopulmonary function, burn excess fat, maintain a good figure, keep people young and energetic, and look better and better.

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Does running for 40 minutes a day slow down aging or speed it up? What's the difference between the two?

To confirm the benefits of running, wellness experts conducted long-term follow-up studies, and the results confirm that there's more to running than meets the eye.

Running for the prevention and treatment of many diseases has obvious effect, running 40 minutes every day, can improve the body's metabolism, active mind, improve the body's resistance, cumulative running more than five days a week, bones and muscles, looks more young than other babies, even from the external image 3 ~ 5 years younger.

Stick to running, basic metabolism capacity will be enhanced, toxins and garbage in the body will be discharged faster, so running has the effect of delaying aging, and look better and better.

What are the benefits of running?

▲ Think more actively

Looked at simple running, in fact, need a lot of skills in the process of running and, when running not only can exercise the body, also helps to stimulate the brain, enhance the vitality of brain cells, a us university for 11 runners and 11 don't runners, for the detection of brain blood oxygen level, the result shows that aerobic exercise, improve brain function, keep running, The brain becomes more and more active.

▲ The quality of sleep is improved

People with insomnia obstacle, might as well try it, insist on a period of running, may be able to improve the symptoms of insomnia, because after a number of studies have shown that, in the process of running will stimulate the secretion of thyroid hormone and growth hormone, and the body will release more dopamine composition, enjoyable to relax, the brain blood flow and oxygen supply will be improved, If you keep running, your sleep quality will improve significantly at night.

▲ Run and get stronger

Persistence of running will make ligament tendon tissue more firm, effectively enhance the body strength.

In addition, in the process of running, the metabolism of the body is enhanced, white blood cells are more active, and white blood cells can resist the invasion of foreign viruses, enhance the body's resistance to disease.

▲ Shape your body

A study conducted by Boston Women's Hospital and the University of Birmingham found that running lowers cholesterol levels, helps stabilize weight, and has a significant effect on fat loss.

Why some people insist on running, found there are obvious signs of aging?

▲ Running too much

In the process of running will consume the energy and physical strength of the human body, if the amount of running is too large, in fact, the body is difficult to adapt to a period of time, we should improve the amount of running according to their own physical condition and antioxidant capacity.

Who recommends 150 minutes of aerobic exercise or 75 minutes of vigorous exercise a week for better health.

▲ Not paying attention to rest during running

If the body does not get enough rest after running, in fact, it is difficult to repair the damage of the body, and the aging rate will be accelerated. We must ensure sufficient sleep time after running, which is conducive to the repair and metabolism of various organs.

▲ Not enough nutrition

Running will consume physical energy, if the nutrition is not enough, it will actually lead to worse and worse physical condition, in the daily diet should pay attention to the balance of nutrition, eat more fruits, nuts, coarse grains, meat, eggs, milk containing high protein.