How to Lose Weight Fast: Simple Weight Loss tips

1. Assess your eating habits

How to Lose Weight Fast: Simple Weight Loss tips

Be realistic about your eating habits. Are you a late night snacking person? Do you want to try your food while you're cooking? Have you finished eating the children's leftovers? Being aware of these behaviors and blocking them can save a lot of extra calories that you probably won't miss.

2. If you don't plan, plan and fail

How to Lose Weight Fast: Simple Weight Loss tips

Strategize about what to eat and when. Plan your meals and snacks. Eat something nutritious before a junk-food gathering or hide healthy snacks at work to avoid temptation.

3. Always shopping

You've heard it before: Don't buy groceries when you're hungry. You're more likely to make impulse purchases of less healthy foods. Make a shopping list in advance and stick to it. Stock your pantry and fridge with plenty of healthy foods so you won't be tempted by junk food.

4. Eat regular meals

Eat regularly to help you feel full and prevent your blood sugar from dropping or overeating. Some people need three old-fashioned meals a day; Others do better with six small meals. Find out what works best for you.

5. Eat your food at a table and on a plate

Don't eat the packaging and don't be distracted by the phone, TV or computer. Sit down and make eating your only activity so you can focus on enjoying your food.

6. Place food on separate plates and put excess back in the stove

Eat one serving at a time. Fill your plate with the part you want, then bring it to the table and leave the bowl or pot in the kitchen, they won't tempt you. It takes about 20 minutes to feel full after you start eating. If you give yourself a second helping before then, you may overeat.

7. Eat slowly, chewing each bite and savoring the flavor

Slow down when you eat. Take a sip of water between each sip. Chew with your fork down. Make sure you chew all your food thoroughly. This helps to reach the 20-minute mark, at which point your brain will receive a signal from your stomach that you're full.

8. Don't eat after meals

Snacking after meals can lead to weight gain and often unhealthy food choices. Resist the urge to eat after meals. Drink a glass of water or other drink that has no calories, or try a sugar-free hard candy. Brush your teeth to reduce the urge to eat. Decide that you close the kitchen after dinner -- sometimes setting a time when the kitchen "closes" can help you avoid raiding the pantry.

9. If you snack during the day, treat snacks as mini-meals

If you must snack during the day, choose nutrient-rich foods that include complex carbohydrates and a small amount of protein. An apple with peanut butter is a good example.

10. Start the day with breakfast

Breakfast is the most important meal of the day - we've all heard it. This is important because your body is resting all night and it needs energy to kick-start your metabolism and fuel your day. You won't be so hungry at your next meal. Can help you

Breakfast is the most important meal of the day - we've all heard it. This is important because your body is resting all night and it needs energy to kick-start your metabolism and fuel your day. You won't be so hungry at your next meal. Can help you

Top 10 Weight Loss Habits: Make these small changes to your habits and it can drastically save calories and weight loss!