Do you want to increase sex time? So follow these 5 easy tricks

As per reports, 3 to 7 minutes of sex is sufficient and 7 to 13 minutes of sex is considered the best. However, some people want to extend this period further, in which case some tips can help them.

Many things are important in a good relationship. Just as trust between couples is necessary to strengthen the relationship, in the same way having a good sex life is also considered very important. If this does not happen, the distance increases. When it comes to sex life, it is also important to understand that two people may have different desires.

By understanding each other's wants and making joint efforts to fulfill them, that happiness can be achieved, which is necessary for mental and physical satisfaction. According to the report of 'Daily Star', 3 to 7 minutes of sex is sufficient and 7 to 13 minutes of sex is considered the best. However, some people want to extend this period further, in which case some tips can help them.

Long sex time tips: these are some easy tips that will help

1. Use of condom is good to prolong sex, condom acts as a barrier to increase the duration of reaching climax. Nowadays many condoms are also available in the market which increase sex time.

2. To get full pleasure of sex, it is very important to make the partner aware of your desires. Sex therapist Vanessa Marin says that if you tell your partner that you want more sex time, he or she will respond accordingly. Therefore, open communication is very important in sex.

3. The muscles around the private part and pelvis are called pelvic floor muscles, they also play an important role in increasing your sex time and can be strengthened with exercise. Therefore, focus on strengthening Pelvic Floor Muscles, you can do this with very simple exercises. For example, when you want to use the toilet or pass gas, but you are not in a position to do so, you try to stop it. Do exactly this for 3 seconds and then leave the muscles loose, try this several times a day, it will strengthen Pelvic Muscles.

4. Often people start hurrying in sex and reach Orgasm in a few minutes, so proceed slowly, try such a position, which obstructs your movement, so that early ejaculation can be avoided.

5. Having sex in the same position increases the chances of getting premature orgasm, so you should keep changing the position in between, changing the position gives a break and slows down your movement.

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