Diet, Fitness and Yoga

1. Diet and fitness go hand-in-hand like two peas in a pod — they are both integral components to leading a healthy lifestyle. Eating the right foods and exercising regularly can help you maintain your weight, reduce your risk of chronic diseases (such as heart disease and cancer), improve your energy levels, sharpen your mental focus, reduce stress, sleep better at night, and much more. In addition to this improved physical health that comes from eating right and staying active is yoga — an ancient practice that helps you achieve balance on all levels: mind, body and spirit.

2. Yoga has been practiced for centuries in India but it's only recently become popular worldwide as people recognize the incredible benefits associated with it; physically there are numerous benefits such as improved flexibility of joints & muscles while also building strength & tone through poses such as downward dog or warrior pose – mentally meditation helps clear the mind allowing for clarity while calming anxiety & stress - emotionally emotional regulation brings balance which is so important when dealing with life’s ups & downs – spiritually connecting with something greater than yourself gives us perspective on life helping us find meaning purpose peace connection deeper understanding why we are here etc…

3.One of the greatest aspects about yoga is that it truly can be tailored to anyone regardless of age gender background experience level or ability level from complete beginner who have never stepped foot onto their mat before - all the way up to experienced yogis who have been practicing for years… Furthermore any type or style works! From gentle restorative classes hot power vinyasa classes slow flow yin deep stretching heated candlelit sessions outdoors whatever floats your yoga boat really just pick one get started show up consistently stay committed supplementing this practice with mindful healthy eating habits will almost guarantee success in terms of reaching goals whether those goals be short term like fitting into those jeans again long term like reversing diabetes etc.…

4. Eating whole natural nutrient dense plant based foods that nourish our bodies provide energy fuel optimal health performance vitality growth creativity longevity vibrant living best quality ingredients superfoods plenty hydration along w/ avoiding processed sugary salty fried convenience meals fast food trans fats toxic additives msg preservatives artificial sweeteners excesses salt hormones antibiotics steroids chemicals pesticides genetically modified organisms gmo’s factory farmed animals etc.. This way we create harmony between what we eat how we feel how our body responds internally externally plus aligning ourselves w/our beliefs values philosophies opinions views principles priorities souls essence truth …It starts within!!

5 .Healthy diet habits come down to portion control nutrition education cooking techniques meal planning shopping list smart grocery store choices growing own produce connecting w/ local farms joining co ops discovering farmers markets being aware where food comes from understanding whats really good bad if its organic not organic fresh frozen canned boxed jarred packaged prepared pre made ready made frozen dried live raw juiced boiled poached grilled baked broiled microwaved steamed sauté fry roasted stewed fermented simmered stir fried pressure cooked dehydrated smoked blanched creators intention behind what theyre offering us vital importance supporting local sustainable regenerative farming practices taking charge responsibility investing time effort doing research independent studies books articles etc reading labels comparing prices buying bulk finding deals avoiding impulse purchases stocking pantry fridge freezer properly consuming leftovers making meals last consciousness awareness being conscious mindful aware thoughtful responsible choice maker creator director decision maker leader advocate participant say no glass half full attitude positive mental attitude pma attitude gratitude abundance mindset win win situation outcomes blessings miracles synchronicities serendipities activates universe law attraction attracts energies vibrations miracles happen abundant infinite supply open channel receive give thank higher source divine guidance ..... All these components combined together create foundation basis becoming healthier fitter nutritionally balanced dietist longevities yogi master going beyond physical realm transcending limitations attachments illusions ego duality....

6 .Yoga brings total wellness meaning incorporating lifestyle choices daily practices rituals self care activities meditating affirmations visualizations breathing exercises mindfulness movement stillness savasana's relaxation massages aromatherapy therapies hydrotherapies holistic healing modalities resting sleeping enough touch capacity forgiveness listening sharing talking expressing emotions connecting letting go embracing joy happiness faith trust knowing believing shifting perspectives teachings wisdom knowledge teachers trainings workshops retreats sabbaticals traveling exploring learning continuing education deepening journey sharing teaching learning loving community global family sister brotherhood tribe collective unified force transforming lives....

7 .Incorporating diet fitness into day life routine regular regiment plan schedule morning rituals setting intentions balancing yin yang dynamic sun salutations conscious breathing pranayamas chanting mantras mudras malas kriyas chakras awakenings shifts abundance manifestation focusing highest energetic vibration alignment heart desires manifesting destiny higher self soulful path spiritual journey enlightenment ascension awakening empowered stronger foundations cultivating compassion prepared face challenges bravely courageously remain centered authentic vulnerable alive strong possibility dreams fulfilled magical reality creating realities behold incredible gift having breath planet wide network connection cord love light uniting hearts minds humanity expanding awareness potentiality truly limitless possibilities .....

8 .Fitness means different things everyone depending genetics preferences likes dislikes passions talents interests skills aptitudes abilities experiences willingness motivation dedication drive commitment discipline tenacity consistency keeping promises changing course articulating communicating needs wants boundaries respecting honoring accepting validating valuing validation place appreciate value diversity seeing beauty things beings unique individual special contributions mix merge blend synergy bring collective whole become powerhouse creation passion collaboration innovation transformation evolution progress moving forward constantly evolving creative adaptable fluid changeable expansive .....

9 .Ultimately when done correctly blends together seamlessly effortlessly complement each other synergize ally work unified front tap into huge reservoir power literally anything possible because true potential lies within accessing utilizing inner strengths resources capabilities gifts unlimited access universal library knowledge wisdom combine forces conquer dreams believe strive succeed follow bliss listen intuition open courageous set sail toward shores unknown astral planes surreal places secret paths dark corners discovery uncharted territories realms dimensions take leaps faith trusting process trusting universe intuitive intelligence harnessing researching digging deep discovering true nature purpose mission vision vocation calling explore expansiveness breakthrough paradigm shift rise above setbacks obstacles cross finish lines feeling victorious gratified proud accomplishment joy pride closure peace contentment inner satisfaction fulfillment sense belonging contributing greater good.....

10 .Yoga combined well balanced nutritious vegan vegetarian paleo flexitarian gluten free omnivorous Mediterranean ketogenic carnivore macrobiotic GAPS diets provides full circle approach personalizing tailoring lifestyles according individuals genetics bio individuality preference requirements wants needs desires suitable optimized functioning optimal efficiency maximizing performance enhancing human evolutionary history cosmic travel through interstellar space galaxies solar systems stars planets moons asteroids comets nebulae dust clouds quarks protons neutrons electrons subatomic particles quantum mechanics mysterious wonder ceasing marvel consciousness expanding multidimensional realities tapping hearts divine synchronistic power coming home remembering forget reconnect remembering remember again expansion contraction integration dissolution cycles ever repeating circles new beginnings eternity transcendence immeasurable depths spaces whispers silent words spoken understood heard felt embraced accepted embraced resonated echoed mysterious echoes reminding original state unity return arrive merge dissolve reborn one exists many forms existence sacred ancient timeless continuum harkening echoes call direction discover truth beauty perfection miraculous journeys platforms elevations climb lift reach heights mountains fly soar skies soar touching heavens ground beneath feet roots below holding sturdily firmly tightly embrace solid ground immovable rock eternal anchors true north.....