Cloves - Discover 15 Incredible Medicinal Health Benefits

We are all aware of cloves. Cloves are used as a spice and are commonly found in our kitchens.

They are used in many mouthwash products and toothpaste.

However, don't go by their small size. Cloves have tremendous health benefits for both men and women.

Here are the best clove health benefits for men and women.

1. Helps to ease pain during toothache

If you have a toothache and are not able to visit the dentist,

You can rub clove oil on the affected tooth and gums, and it will ease your pain. It has the same effect as a painkiller. But do visit the dentist once he is available.

2. May Aid in Diabetes Treatment

Volunteers in a study reported lower glucose levels before and after meals after consuming clove extracts.

Another animal study showed that cloves could moderate blood sugar spikes in diabetic mice.

Cloves contain another compound that was found to improve insulin secretion.

in the health of cells that produce insulin. This means that cloves may

keep your blood sugar levels in check when taken as part of a balanced diet.

3. May Help Reduce Cancer Risk

A study showed that clove extract could prevent tumour growth and induce cancer cell death. The anti-cancer properties of Clove can be attributed to eugenol, which also reduced the risk of throat cancer.

Cloves are also good sources of antioxidants. Antioxidants fight inflammation and protect us against cancer

4. May improve liver health

Cloves may also promote better liver function. Some trials have shown that the signs and symptoms of eugenol founreduce the loves can help reduce signs of liver cirrhosis and fatty liver disease. It may also improve general liver function.

5. May Fight Inflammation

Studies have shown that the eugenol in cloves works as a powerful anti-inflammatory agent.

This also holds for clove essential oil, one form of which is widely available.

Clove also fights inflammation of the mouth and throat. In a study,

Clove oil could help ease the inflammation associated with plaque and gingivitis.

6. May promote bone health

Cloves provide a significant amount of the mineral manganese. Manganese helps your body manage the enzymes that help repair your bones and produce hormones. Manganese can also act as an antioxidant that protects your body from free radicals.

7. May Promote Digestive Health

Certain compounds in cloves may help reduce stomach ulcers. The oil from cloves can increase the thickness of gastric mucus, and this protects the stomach lining and prevents peptic ulcers.

Cloves also contain some fibre. This fibre may aid digestion and prevent constipation.

8. May Aid Weight Loss

Cloves contain eugenol, an essential oil that has been shown to boost metabolism and promote weight loss.

Eugenol is a natural appetite suppressant, so it can help you eat less and lose weight.

9. May Improve Respiratory Health

The oil can be used to treat asthma.

The oil soothes the respiratory tract and also has an anti-inflammatory effect. Supplementation with Clove oil was found to prevent bacteria from forming colonies in the lungs.

You can massage the oil into your chest, sinuses, and the bridge of your nose. This may open the breathing passages and provide relief. You can also add a glass of water. e oil or steer a few cloves to a glass of warm water and take it as tea. Chewing on a clove bud is also suggested to ease a sore throat.

10. May Relieve Stress

The alcoholic extracts of clove were found to possess anti-stress properties. It is thought that the antioxidant effects of clove could be responsible for this. However, more research is warranted in this aspect.

11. May Fight Headaches

Clove oil is extensively used in aromatherapy to treat headaches.

This could be attributed to the eugenol in clove, which has pain-relieving properties.

Crush a few cloves and put them in a clean handkerchief. Inhale the smell whenever you have a headache. Alternatively, you can also add two drops of clove oil to a tablespoon of coconut oil and gently massage it over your forehead and temples.

However, these methods are based on anecdotal evidence. If you

If you are unsure about how to use cloves to treat headaches, consult your healthcare provider.

12. May Boost Testosterone Levels

Studies conducted on mice in the past have shown that consuming cloves can boost testicular function, thereby increasing testosterone levels.

In humans, anecdotal evidence suggests that cloves may help enhance fertility. But remember, anything consumed in excess can have harmful effects on the body.

13. May Treat Acne

The antibacterial and antifungal properties of Cloves could play a role here. Clove oil works well in treating acne and improving skin health The oil is also recommended for treating skin issues.

The eugenol in the oil has antibacterial properties. The oil can kill infections and fight inflammation, thereby effectively treating acne.

14 Bad Breath

Cloves have natural antibacterial properties that help to clean the mouth and freshen breath.

Just a few pieces of clove can be put in the mouth and chewed to get rid of halitosis. You can also make your clove tea. Add a few cloves to boiling water and let it brew.

15. May Improve Hair Health

Some believe clove oil could be used in scalp and hair treatments. The oil is also touted to increase blood circulation and promote hair growth. However, these effects are not backed by research.

Cloves are generally healthy, and most of the research supports this evidence.

However, more studies are warranted to understand their function. But including cloves in your regular diet is a good idea. I hope you have enjoyed this video.

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