Can You Eat Pomegranate Seeds

Pomegranate is a fruit that is full of flavour, colour and nutrition. Its shiny red seeds are as beautiful to look at as they are delicious and refreshing to eat. Whenever a pomegranate is eaten, the first thing that comes to mind is the small seeds present inside it. Many people suck the juice of the pomegranate seed, but either swallow its seeds or spit them out. In such a situation, the question arises – is it right to eat pomegranate seeds? Are they digested? And do they have any effect on health?

To put it simply, yes, pomegranate seeds can be eaten. In fact, this is the real part of the pomegranate which contains juice as well as fiber, vitamins and minerals. Each small red seed of pomegranate is called aril, and a small seed is hidden inside this aril. When you eat the entire aril, you are unknowingly eating the seeds as well.

Pomegranate seeds are absolutely safe and the best way to eat them is to chew them. Chewing helps the nutrients of the seeds enter the body in a better way and also makes digestion easier. Even if you swallow the seeds without chewing, there is no harm, because these seeds are natural and the body expels them slowly. Some people think that eating seeds can cause indigestion or stomach ache, but usually nothing like this happens. Yes, if someone already has digestive problems, then eating too many seeds at once can cause a slight heaviness.

The fiber present in pomegranate seeds improves digestion. It helps in relieving the problem of constipation and also helps in cleaning the intestines. A diet rich in fiber also helps in weight loss, as it makes the stomach feel full for a long time. In such a situation, pomegranate seeds are also beneficial for those who want to keep their weight balanced.

The seeds present in pomegranate are not only rich in fiber, but also in important nutrients like vitamin C, vitamin K, folate and potassium. All these elements help in keeping the body healthy. Vitamin C strengthens the immune system, which increases the ability to fight diseases. Vitamin K helps in blood clotting and strengthens bones. Folate helps in the formation of new cells, especially for pregnant women, it is considered an essential nutrient. Potassium keeps the heartbeat regular and also helps in controlling blood pressure.

Natural antioxidants are also found in pomegranate seeds. These antioxidants work to eliminate harmful free radicals present in the body, which accelerate the aging process and can cause many serious diseases. Antioxidants not only keep the body healthy from within, but are also very beneficial for skin and hair. Eating pomegranate improves skin and can slow down the process of wrinkles.

Some people think that eating seeds can cause sore throat or digestion problems, but this happens only when the seeds are not chewed properly or eaten in large quantities at once. If the seeds are chewed slowly and gently, then there is no harm in eating them. Rather, eating slowly provides the body with all the nutrients and digestion also remains smooth.

One should be a little careful while giving pomegranate seeds to children, especially small children who have not yet learned to chew properly. For them, it is safer to chew the seeds or crush them a little. Sometimes small seeds can get stuck in the throat, which can cause discomfort to the child.

The taste of pomegranate seeds is also unique – slightly sour-sweet and full of crunchiness. This is the reason why many people add them to salads, mix them in curd or use them as topping in sweets. Some people even dry the pomegranate seeds and make their powder, which is added to chaat masala or other dishes.

If a person only extracts and drinks pomegranate juice and throws away the seeds, then he is deprived of many essential nutrients. The pulp and seeds that remain after extracting the juice contain the real fiber. Drinking only the juice gives you sugar and taste, but the nutrition remains half. Therefore, it is better to eat the whole seed with the seeds.

Sometimes people also have the misconception that pomegranate seeds can cause appendicitis or stones, but this is a myth. There is no concrete information in science that proves that pomegranate seeds cause these problems. Yes, just like it is important to eat anything in balance, do not eat pomegranate seeds in large quantities. Seeds eaten in balanced quantities are completely safe and beneficial.

Overall, there is no harm in eating pomegranate seeds, rather they can provide a lot of benefits to your body. These small seeds rich in fiber, vitamins, antioxidants and minerals make you strong from within. If you used to avoid eating them till now, then now is the time to include them in your daily diet. Gradually make it a habit and then you will yourself feel how it can improve your health.

So the next time you eat pomegranate, think twice before removing the seeds and throwing them away. It is possible that what you considered useless turns out to be a real treasure for your health.