Can You Eat Kiwi Skin

Kiwi is a fruit that is known for its unique taste and nutritional elements. From the outside it is small, brown and looks rough like hair, but from the inside it tastes green, juicy and sweet-sour. Most people eat kiwi only after peeling it, because they think that its peel is not worth eating. But do you know that kiwi peel can be as beneficial as its pulp?

Kiwi peel is usually thrown away, but this peel is rich in many types of nutrients. Fiber, vitamins, antioxidants and many minerals are found in it. In such a situation, the question arises – is it safe to eat kiwi peel? And if yes, then what can be its benefits and disadvantages?

First of all, let's talk about safety. Kiwi peel is edible and it is not harmful for health, provided you wash it properly. Fruits available in the market often contain pesticides or other chemicals, so it is important to wash any fruit with clean water before eating it. If you wash the kiwi with soap or vegetable cleaner, then its peel can also be eaten without any fear.

Now let's talk about the benefits of kiwi peel. Kiwi peel is rich in fiber. Fiber helps in keeping the digestive system healthy and provides relief from problems like constipation. It also gives a feeling of keeping the stomach full for a long time, which can also help in weight loss.

Kiwi peel contains good amounts of vitamin C, vitamin E, and antioxidants. Vitamin C strengthens the immune system and makes the skin glowing. Vitamin E is beneficial for skin and hair and slows down the aging process. Antioxidants eliminate free radicals present in the body, which can cause serious diseases like cancer and heart diseases.

Apart from this, kiwi peel is rich in micro nutrients, such as potassium, calcium and folate. Potassium keeps the heartbeat normal and controls blood pressure. Calcium strengthens the bones, while folate helps in the formation of new cells in the body. Folate is especially important for pregnant women.

If you start eating kiwi with the peel, you may feel a little strange in the beginning, as its texture can be rough and sometimes a little bitter. But gradually one can get used to it. Some people cut kiwi into slices and eat it with the peel, while some people mix it in smoothies and drink it so that the texture of the peel is not felt.

However, some people are allergic to kiwi. If you feel burning sensation, itching or sore throat in the mouth after eating kiwi, then you should not eat its peel. Especially those who have latex allergy are advised to avoid kiwi as well. Such people should consume kiwi only after consulting a doctor.

In some cases, the peel can cause some difficulty in digesting, especially for those who have a weak digestive system. So eat a little bit when you eat it for the first time and see how the body reacts. If there is no problem, you can include it in your diet.

Another benefit of kiwi peel is that it reduces waste. When we use every part of the fruit, it also reduces food waste, which is good for the environment. This may be a small step, but if everyone starts doing this, then its effect can be big.

Some people clean the kiwi peel by rubbing it with a brush before eating it so that the hair-like surface is removed and it does not feel strange to eat. Some people also eat it by soaking it in salt or lemon juice, which improves its taste and texture. You can adopt the method according to your convenience and taste.

Overall, eating kiwifruit peel is not only safe, but can also be beneficial for health. It is rich in fiber, vitamins and antioxidants, which benefit the body in many ways. However, some people may have allergies or digestive problems, so caution is important. If you already eat kiwifruit peeled, try eating it with the peel once. You may like its new taste and your health will also benefit.

So the next time you buy a kiwifruit, think twice before throwing away the peel – this may be the most powerful part.