Beware: Cassia Cinnamon!

Cinnamon is a staple in kitchens worldwide, cherished for its warmth and flavor. However, not all cinnamon is created equal, and the type you’re consuming could impact your health. Cassia cinnamon, the most common variety, contains a hidden danger that makes Ceylon cinnamon, also known as "true cinnamon," the far safer and healthier choice. Here’s why it matters and how to make the switch.

The Risk Lurking in Cassia Cinnamon

Cassia cinnamon is widely available and often cheaper than its counterpart, but it comes with a significant drawback: its high levels of coumarin. Coumarin is a naturally occurring compound that, when consumed in large amounts or over extended periods, can lead to serious health risks, including liver damage and impaired kidney function.

In fact, studies have shown that Cassia cinnamon contains up to 1,200 times more coumarin than Ceylon cinnamon. For individuals who regularly use cinnamon in teas, smoothies, or as a supplement, this toxicity can accumulate over time and pose long-term risks.

Why Ceylon Cinnamon Costs More—And Why It’s Worth It

One reason many people default to Cassia cinnamon is its lower price point. Cassia is grown extensively in China and Indonesia, making it cheaper to produce and export. In contrast, Ceylon cinnamon is primarily sourced from Sri Lanka, requiring more meticulous cultivation and processing, which drives up the cost.

While the price difference can be noticeable, investing in Ceylon cinnamon is investing in your health. With its minimal coumarin levels and superior nutritional profile, Ceylon cinnamon provides peace of mind and long-term health benefits that far outweigh the extra expense.

The Health Benefits of Cinnamon

Blood Sugar Regulation:

Cinnamon has long been studied for its ability to support healthy blood sugar levels. It enhances insulin sensitivity, helping cells absorb glucose more effectively, making it beneficial for those managing or preventing type 2 diabetes. Ceylon cinnamon’s gentler profile makes it the better choice for regular use in this capacity.

Fat Burning and Metabolism Boost:

Cinnamon is known to stimulate thermogenesis, the body’s process of generating heat and burning calories. This makes it a valuable ally in weight management, particularly when combined with a balanced diet and exercise.

Rich in Antioxidants:

Ceylon cinnamon is packed with polyphenols and flavonoids, which help fight oxidative stress, reduce inflammation, and lower the risk of chronic diseases.

Supports Heart Health:

Regular consumption of cinnamon has been linked to lower cholesterol levels and improved circulation, reducing the risk of cardiovascular issues.

How to Identify and Use Ceylon Cinnamon

Switching to Ceylon cinnamon is simple but requires careful attention when shopping. Look for products labeled "Ceylon cinnamon" or "true cinnamon," as many generic brands default to Cassia. Health food stores and reputable online retailers often carry it in both stick and powdered forms.

Ways to Use Ceylon Cinnamon:

Add a teaspoon to your morning coffee or tea for a flavorful boost.

Sprinkle it over oatmeal or yogurt for a sweet, healthy topping.

Include it in baked goods or curries for a subtle yet aromatic flavor.

Use cinnamon sticks to infuse water or stews with a gentle spice.

A Simple Recipe: Ceylon Cinnamon Tea Infusion

This healthy tea infusion combines the natural benefits of Ceylon cinnamon with other wellness-boosting ingredients.

Ingredients:

1 Ceylon cinnamon stick

2 cups of water

1 teaspoon honey (optional)

A slice of fresh ginger

A squeeze of fresh lemon juice

Instructions:

Bring 2 cups of water to a boil.

Add the cinnamon stick and ginger slice. Reduce the heat and simmer for 10 minutes.

Remove from heat and let steep for an additional 5 minutes.

Strain into a cup and add honey and lemon juice to taste.

Enjoy warm for a soothing, healthful drink.

This infusion helps regulate blood sugar, supports digestion, and provides a calming effect—perfect for mornings or evenings.

Don’t Risk Your Health—Make the Switch Today

The hidden risks of Cassia cinnamon make it clear that not all varieties of this beloved spice are safe for regular consumption. By choosing Ceylon cinnamon, you’re not only avoiding the toxic effects of coumarin but also reaping numerous health benefits. With its superior antioxidant content, heart-friendly properties, and gentle impact on the body, Ceylon cinnamon is the clear winner for your health and wellness.

Make the switch to Ceylon cinnamon today, and enjoy its flavor and benefits without fear. Your health is worth it.