Nourishift

Beware: Cassia Cinnamon!. AI-Generated.

Cinnamon is a staple in kitchens worldwide, cherished for its warmth and flavor. However, not all cinnamon is created equal, and the type you’re consuming could impact your health. Cassia cinnamon, the most common variety, contains a hidden danger that makes Ceylon cinnamon, also known as "true cinnamon," the far safer and healthier choice. Here’s why it matters and how to make the switch.