Best HIIT Cardio Workout for Weight Loss

HIIT stands for "high-intensity interval training." It is a short amount of time spent doing hard workouts with little rest. This cardiovascular training can help you lose weight in a big way.

Diet and exercise are essential for losing weight. Keep track of your weight daily. Weights are sometimes measured in lbs. To convert lbs to kgs, use the ratio of multiplying lbs by 0.453592. For example, 123 lbs is equal to 55.79 kgs when multiplied by the ratio of 123 Lbs to Kgs.

HIIT workouts get your heart rate up and keep it there, so you can burn more fat in less time. Most HIIT workouts last between 10 and 30 minutes.

Studies show that even though the workout is short, it can have the same health benefits as twice as much moderate-intensity exercise.

These are hard exercises that you should do right before a short break. The best way to burn fat quickly is to do these cardio workouts. Smart scales and other technological advances have made it easier and easier to keep track of your weight.

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The best HIIT and cardio workouts for losing weight

Before you start your HIIT routine, you should think about a few safety issues:

• Pick a low-intensity modality that you know well. For instance, if you haven't run in a while, don't try to run as fast as you can.
• Start with a few sessions that happen twice a week. HIIT is very hard, especially when you use higher-impact exercises.
• Sessions of work shouldn't last more than 30 seconds. Work intervals longer than 30 seconds will be hard to keep up at the intensity level needed for HIIT.
• Give yourself enough time to rest. You won't be able to keep up the right level of intensity for HIIT unless you rest for as long or longer than your work periods.
• If you have joint pain, try cycling or swimming, which are low-impact activities.

Burpees

It is a two-part exercise that starts with a push-up and ends with a jump. Burpees work all of your muscles, but they are especially good for your calves, chest, triceps, shoulder, biceps, glutes, and lats.

How to do Burpees?

Burpees are easy to do because you don't need any tools or weights. To do Burpees, bend down and get into a half-squat position.

Keep your back straight and let your chest touch the ground. Do a push-up, do a frog jump to bring your legs together, and then jump up by putting your hands in the air. Get back to where you started and do it again.

Knees Up

This is another simple exercise that you can do without any equipment. High knees help your leg muscles get stronger and your heart rate goes up, which makes your body more coordinated and flexible.

How to do the High Knees?

To do high knees, spread your feet as wide as your hips, lift your left knee toward your chest, and then do the same thing with your other leg while running. When you do the exercise, try to keep your arms outstretched and let your knees touch your palms.

Lunge Jumps

Lunge jumps are a more difficult version of a regular walking lunge. The exercise requires you to jump up high and switch to your other foot in front of you before you land. This exercise doesn't require any tools and burns a lot of calories. It also helps your heart beat faster.

How to do a Lunge Jump?

Stand with your legs at least shoulder-width apart to do Lunge Jumps. Move one foot forward while keeping your back straight. Now, bend your leg and go down, making sure that your leg is straight up and down. Now, finally, jump and bring the other leg forward. Do this again.

Jumping Jacks

Jumping jacks, which are also called side-straddle hops, are a full-body exercise that you can do almost anywhere because you don't need any equipment.