Jason Smith

Joined November 2022

3 stories

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How to Lose Weight Fast – An Expert’s Guide
So, you are well on your way to losing weight if you are at a calorie deficit or eating less than you used to while still getting a balanced diet. Your body will now use the fat you already have to get the energy it needs to do day-to-day things. This will help you lose body fat and weight over time.
By Jason Smith3 years ago in Lifehack
Best HIIT Cardio Workout for Weight Loss
HIIT stands for "high-intensity interval training." It is a short amount of time spent doing hard workouts with little rest. This cardiovascular training can help you lose weight in a big way.
By Jason Smith3 years ago in Lifehack
Pounds and Ounces Calculator
If you don't want to divide by 2.2046226218 today, you can use the pounds and ounces calculator (also called the lbs and oz calculator) to convert between:
By Jason Smith3 years ago in 01