Beauty and Health Secrets

Health and attractiveness are not just an innate gift, but daily self-care and considerable efforts. As the years go by, it becomes increasingly difficult to look stunning, so it is very important to take care of yourself, as they say, from a young age. Of course, any representative of the fair sex has her own knowledge and keeps the secrets of beauty and health, helping to maintain herself in the best shape.

Secrets of health, beauty and longevity

In an era when women over 30 were considered old women, Diane de Poitiers (1499–1566) managed to make the King of France, Henry II of Valois (1519–1559), fall in love with her. At that time, she was 27 years old, did not drink alcohol and was against heavy morning meals. By the age of sixty, she was in no way inferior to the young ladies of the court. The secrets of this woman’s beauty and health allowed her to look great until the end of her days.

Empress of France, Josephine de Beauharnais (1763–1814), the first wife of Napoleon I, drank lemon nectar added to clean water every day before her morning meal. This removed harmful substances, which helped rejuvenate the body.

The secrets of beauty and health of ancient Japanese beauties, who had a beautiful figure from birth, consisted of daily nutrition with seafood and healthy grains. Vegetable diet helped them keep their bodies in the best shape. If you're passionate about these timeless practices and want to share insights, you can write for us health and beauty.

However, modern Japanese women also carefully monitor their diet, which is filled with plant-based ingredients. The secrets of female beauty and health in this country have been passed down from generation to generation since ancient times.

Japanese girls consume exclusively vegetable fats, contained in various oils and ingredients purified from impurities. Harmful products for the body are usually compensated by soy, fresh fruits and vegetables.

What is proper nutrition?

The most important secret of beauty, health, and youth of a woman is a healthy and balanced diet. What is it? What products are included in it, what are prohibited? Let's consider several principles of proper nutrition:

• balance in food consumption - a small portion size, filled with essential vitamins, minerals and substances in the diet;
• minimal amount of dyes and preservatives, ability to prepare healthy food;
• balance in the frequency of food consumption - 4-5 times, mandatory breakfast, last meal - no later than 6 pm, fasting day;
• Oddly enough, an important secret of beauty and health is stimulating yourself to get satisfaction and pleasant emotions from eating;
• daily consumption of filtered water, as well as green tea, which is very useful for removing toxins from the body;
• eliminating flour products, fatty sauces, fried foods, sweet soda and other harmful foods from the diet.

A good example is the diet of Hollywood star Demi Moore. It is her main secret of beauty and health. Looking at the actress, it is hard to believe that she is almost 55! Demi Moore's morning meal consists of fried eggs and toast, vegetable and fruit slices. At noon - only legumes and fresh greens.

Lunch consists of boiled meat or fish, as well as sliced ​​vegetables. The evening meal consists of boiled rice cereal, soy sauce, greens and steamed carrots. The actress's drinking diet includes filtered water, green tea, fruit or berry smoothies. Harmful ingredients are replaced with dried fruits and honey nectar.

Love yourself from a young age!

Coco Chanel once said: "If a woman has not become beautiful by the age of thirty, then she is simply stupid." The attractiveness of the most famous girls of antiquity, conveyed by the brush of an artist and the style of a poet, is certainly exaggerated.

However, the truth is that they were smart, that is why their secrets of beauty and health allowed them to look stunning and magnificent even with an ordinary appearance. The irreplaceable advantage of these women is respect for their own personality, as well as strict order in everything.

Representatives of the fair sex from China and Japan take care of themselves from a young age. Their secrets of beauty and health are an example for women all over the world, who remember their appearance only at the first signs of aging. It is best to start taking care of yourself at 22-23 years old, when the body is already fully formed.

It is possible to prevent aging by following the beauty and health secrets of ancient beauties.

So, it is very important to protect the skin from sunlight, as it accelerates the aging process. Chinese girls and women solved this problem very simply - they walked with umbrellas in hot weather and fanned themselves, allowing the skin to "breathe" more oxygen.

Tanned skin then indicated that a person belonged to the lower classes of society, whose main activity involved physical labor under ultraviolet radiation.

Unfortunately, today's representatives of the fair sex do not follow this recommendation, trying to sunbathe as best and as much as possible on the seashore or in beauty salons.

You need to take care of yourself from a young age. Daily self-care should last at least 60 minutes. Cosmetics hide imperfections, but they can also be completely eliminated. Here are some women's secrets of beauty and health:

• Rinse your face only with filtered water.
• Daily nutrition of the skin with vitamins and minerals.
• Removal of harmful substances from pores and toxins from the body (SPA procedures, hot baths).
• Don't overdo it with the use of cosmetics.
• Use of exclusively herbal cosmetics.
• Absence of bad habits.
• Sleep lasting about 8 hours.
• Charging, exercises, visiting the gym.
• Daily walks outside.
• Regular meditation in a calm environment.
• The ability to protect yourself from nervous tension and abstract yourself from problems.

15 Most Important Secrets of Beauty and Health

So, there are fifteen fundamental and simple secrets of beauty and health that you need to follow daily. They will help any representative of the fair sex look irresistible, well-groomed and magnificent. Francis Bacon said: "Beauty is like a precious stone: the simpler it is, the more precious."

A necessary and essential step is skin care, which has several stages. First, cleansing, then restoring the normal pH level (5.5), which was disturbed during the use of cleansers, and finally using a cream or lotion rich in vitamins and minerals.

First, you need to identify your skin type. This will help you choose the necessary cosmetics and achieve the best results. How to do this? Make an appointment with a cosmetologist or test at home by buying a tester.

A simple secret of beauty is moderation in the use of cosmetics. If there is no holiday or celebration planned, minimal application of makeup is the best solution. Layers of makeup do not allow the skin to "breathe" (problematic and oily skin suffers from this in particular). The consequences can be different: skin irritation, dryness, peeling, etc. You need to try to highlight facial features, and not overdo it. Natural beauty will never go out of fashion.

Another beauty secret is cosmetic procedures for deep skin cleansing, as well as the use of special masks and creams. This will help remove excess skin particles, quickly restore it after cleansing, filling it with the necessary useful elements. Healthy and soft skin is the key to maintaining youth.

Rinsing your face should be done with alternating cold and hot water, which helps to stabilize blood circulation and prevents the appearance of expression wrinkles. High water temperatures can quickly age your face, while low temperatures will only give your skin a pale tone, peeling, and cracks.

A very important secret of beauty is gentle touches to the skin during its care. It is necessary to nourish and moisturize the skin with various creams by point touches, and peeling compositions should be applied with relaxed, continuous strokes.

One of the most important secrets of beauty and health is therapeutic rubbing, that is, massage. It is best to massage the entire body, focusing the process on those areas that need such a procedure most. There are countless methods, but you need to determine the most effective for your body. This will help improve blood circulation, relax after a hard day, and combine business with pleasure.

An important secret of beauty, health and youth that should not be neglected is sound sleep. Optimally, a person needs to sleep about 8-9 hours for a productive day. The body must rest in a stable mode.

Don't forget about hair care: wash your hair properly and use special cosmetics.

Eating seafood, rich in useful elements, is the key to healthy and clear skin, preventing irritation, peeling, acne. Seafood acts in much the same way as moisturizing creams, toning masks and scrubs.

It is very important to protect the skin from sunlight, as it accelerates the aging process. You should buy special products to avoid sunburn, glasses with dark lenses and skin-nourishing lotions. You can and should sunbathe, but in moderate "doses" (best early in the morning or late in the evening).

It is necessary to lead an active lifestyle. You can include exercise, going to the gym, and exercises to work on problem areas in your daily routine. The main thing is to motivate yourself, to understand that taking care of your body is the main secret of beauty, health, youth, attractiveness, and a good physical and mental state of the body.

You are what you eat. An indisputable statement. A properly composed diet, filled with useful elements, maintains energy in a person, preserves youth, prolongs life. Here we also need to add the refusal of fast food, meals after 6 p.m., bad habits, abuse of sweet, salty, fatty and fried foods.

To avoid the risk of infection, all beauty industry attributes must be disinfected (at least once every 7 days).

One of the main secrets of beauty and health is to give up tobacco products and alcohol. Even children know what harm bad habits bring. Filtered water, freshly squeezed juices, and a healthy diet will help remove toxins from the body. You just have to try to eliminate smoking and alcohol, and the result of the transformation of skin, hair, and nails will not take long to come.

Eastern secrets of beauty and health

Secrets of beauty and health from oriental beauties are tricks known since ancient times. Thanks to them, many Asian women maintain a slim figure and youthful appearance.

There are techniques of traditional Asian treatment of diseases, used in our time in the Buddhist monastery of Shaolin under the supervision of the wisest monks. There is a legend that once on his way a wanderer met 10 wisest of the wisest. He decided to ask them about the secrets of beauty, health and youth they knew. Each of them told his own method, by combining which the wanderer was able to ensure a long life for himself:

1. Do not drink alcohol.
2. Walks after every meal.
3. There are only natural products.
4. If possible, get to the desired location on foot.
5. Do not neglect household chores; do laundry only by hand.
6. Do exercises daily.
7. Ventilate living spaces regularly.
8. Sunbathe in moderation.
9. Train yourself to be an early bird.
10. Maintain a positive attitude always and everywhere.

The wisdom of the ancient world also gave barriers that prevent one from maintaining health and longevity. So, what prevents a person from living long and happily?

1. Weak willpower when trying to give up bad habits.
2. Alcohol consumption.
3. Unbalanced diet.
4. Negative attitude, dissatisfaction with one’s own activities.
5. Lack of an active lifestyle.
6. Impulsive, malicious, contemptuous character.
7. Immeasurable lust.
8. Lack of close people, alienation from society.
9. Ignoring your physical and mental ailments.
10. The behavior of a hypochondriac who indiscriminately takes medications without even knowing what illness he has.

Secrets of beauty, health and longevity from monks

Housing and longevity

The Shaolin monks keep an ancient rhymed wisdom that says: in the house it is necessary to regularly wash the floorboards, and also to stay there only with a positive attitude and a humble soul. Speaking "in our language", in your home you need to clean, wiping the floor, shelves, tables three times. Of course, water splashes during the cleaning process. This contributes to the optimal humidity in the room. The secret of beauty and health is to protect your body from dirt and harmful small particles getting into the respiratory tract. You just need to make it a rule - to clean, not being lazy and not looking for excuses.

Also, in your home, you can’t generate scandals, accumulate hatred and hostility. The main thing is to ensure comfort and relaxation. The sages know: people spend a lot of time indoors, so the beauty and longevity of any person directly depend on the atmosphere in the house or office.

Nutrition and longevity

The sages of the Chinese monastery consider balanced nutrition to be the main secret of human beauty and health. The diet should consist of vegetables, boiled meat or fish. It is very important to exclude from the diet food that does not cause inconvenience during digestion. Alcoholic beverages should be excluded first of all.

The robes of the sages imply freedom of movement, as well as a certain color scheme. This prevents the occurrence of disorders of the cardiovascular and nervous systems. Such robes ensure the proper functioning of blood circulation and sweating, which helps the sages feel comfortable at any time of the year, maintain the concept of hard work and develop immunity to even the most severe diseases.

Life routine and longevity

The daily routine is what every Shaolin sage adheres to. The monk's entire day is scheduled. The main secret of beauty and health is the continuous flow of the so-called "mutual embodiment", which implies the following concept: disruption of the established flow of expenditure of vital energy entails disruption of the internal mechanisms of a person, of human existence.

Natural healing

Upon awakening, the sages go to the top of the nearest hill, where they practice a technique called "the white crane rejoices in the sunlight." It gives freedom to the mind and relaxes the worldly shell. This secret of beauty, health, and youth is passed on by monks from generation to generation.