7 Tips To Help You Lose Weight Fast

How you lose weight isn’t nearly as important as the fact that you have lost weight. However, some ways to lose weight may be better than others depending on your circumstances and your ability to stick with the program at hand. For example, losing weight faster may be better if you need to fit into your old dress before an upcoming wedding; while losing weight steadily over time may be the way to go if you have never tried to lose weight before and aren’t sure how well you can stick with it.

1) Drink lots of water

Drink lots of water. Drinking plenty of water each day will help keep your body hydrated, which will increase the rate at which you lose weight. Plus, drinking a lot of water helps flush out toxins from your system.

2) Avoid sugary drinks

Avoid sugary drinks. Sugary drinks can have a lot of calories and sugar in them, which can cause weight gain. One 12-ounce can of soda has about 150 calories and 34 grams of sugar, so it's best to drink water instead. If you're thirsty for something with flavor, try sparkling water with lemon or lime slices or unsweetened iced tea instead.

3) Eat more protein

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Protein is essential for muscle recovery and growth, so it's important to eat enough of it. Protein also curbs your appetite, which may help you stick to a healthy diet. The Centers for Disease Control and Prevention recommend that most people should get at least 56 grams of protein per day. One way to increase your protein intake is by choosing a high-protein food at each meal or snack.

4) Avoid processed foods

Processed foods are loaded with artificial sugars, fat, salt and chemicals. These ingredients make your taste buds happy but they can also wreak havoc on your waistline. Processed food is often high in calories and low in nutrients. If you want to lose weight fast, avoid processed foods as much as possible

5) Eat more vegetables and fruits

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Start with a breakfast of an egg white, 1⁄4 cup of oats, and a piece of fruit. Fill up on fruits and vegetables throughout the day for lunch, dinner and snacks. For example, have a green salad for lunch, stir-fry veggies for dinner, or grab an apple instead of chips as a snack. Vegetables are low in calories but high in fiber which will help you feel full longer. If your cravings are out of control try small portions of healthier food to satisfy your craving without overeating. This can be done by eating fruit instead of ice cream or snacking on almonds instead of cookies. If you're not ready to give up your favorite foods completely then just make them healthier by choosing low-fat dairy products or cooking with less oil.

6) Avoid eating late at night

Avoid eating late at night. Try to only eat three hours before bedtime. This gives your body enough time to digest the food and burn it as fuel for the day.

Avoid eating too much of any one food group. That means you should limit the amount of bread, pasta, rice, chips, cookies, and anything else that you might be tempted to overeat on. The best way to do this is by meal planning ahead of time so you know exactly what foods you can have in each meal or snack throughout the day.

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Track your calories with a calorie tracking app like MyFitnessPal or track them in a journal with a pen and paper if that's more comfortable for you.

7) Get enough sleep

Sleep helps you maintain a healthy weight. If you are sleep deprived, your body will produce more ghrelin and less leptin. Ghrelin promotes hunger while leptin tells the brain that you have eaten enough. Try to get 7-8 hours of sleep each night if possible.