29 High-Protein Smoothie Recipes That'll Keep You Full
Fuel Your Body with These 29 High-Protein Smoothie Recipes That Will Keep You Full and Satisfied All Day Long!
- Peanut Butter Banana Smoothie: Blend together 1 banana, 1 cup unsweetened almond milk, 2 tablespoons peanut butter, and 1 scoop vanilla protein powder.
- Berry Protein Smoothie: Blend together 1 cup mixed frozen berries, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon chia seeds.
- Chocolate Cherry Smoothie: Blend together 1 cup frozen cherries, 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, and 1 tablespoon cacao nibs.
- Vanilla Coconut Smoothie: Blend together 1 cup unsweetened coconut milk, 1 scoop vanilla protein powder, 1 tablespoon coconut oil, and 1/2 cup ice.
- Mango Lassi Smoothie: Blend together 1 cup frozen mango, 1 cup unsweetened Greek yogurt, 1/2 cup unsweetened almond milk, and 1 scoop vanilla protein powder.
- Blueberry Almond Smoothie: Blend together 1 cup frozen blueberries, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon almond butter.
- Peach Protein Smoothie: Blend together 1 cup frozen peaches, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon honey.
- Chocolate Peanut Butter Smoothie: Blend together 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 2 tablespoons peanut butter, and 1/2 banana.
- Strawberry Banana Smoothie: Blend together 1 banana, 1 cup frozen strawberries, 1 scoop vanilla protein powder, and 1 cup unsweetened almond milk.
- Green Protein Smoothie: Blend together 1 cup spinach, 1/2 avocado, 1 scoop vanilla protein powder, and 1 cup unsweetened almond milk.
- Pumpkin Pie Smoothie: Blend together 1/2 cup pumpkin puree, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, and 1/2 teaspoon pumpkin pie spice.
- Peanut Butter Cup Smoothie: Blend together 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 2 tablespoons peanut butter, and 1/2 banana.
- Vanilla Latte Smoothie: Blend together 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, 1/2 cup brewed coffee, and 1 tablespoon honey.
- Raspberry Protein Smoothie: Blend together 1 cup frozen raspberries, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon almond butter.
- Chocolate Raspberry Smoothie: Blend together 1 cup frozen raspberries, 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, and 1 tablespoon cacao nibs.
- Banana Chai Smoothie: Blend together 1 banana, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, and 1 teaspoon chai spice mix.
- Apple Pie Smoothie: Blend together 1/2 cup unsweetened applesauce, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, and 1/2 teaspoon cinnamon.
- Vanilla Berry Smoothie: Blend together 1 cup mixed frozen berries, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, and 1 tablespoon honey.
- Chocolate Banana Smoothie: Blend together 1cup unsweetened almond milk, 1 scoop chocolate protein powder, 1/2 banana, and 1 tablespoon almond butter.
- Strawberry Protein Smoothie: Blend together 1 cup frozen strawberries, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon honey.
- Blueberry Protein Smoothie: Blend together 1 cup frozen blueberries, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 tablespoon chia seeds.
- Chocolate Coconut Smoothie: Blend together 1 cup unsweetened coconut milk, 1 scoop chocolate protein powder, 1 tablespoon coconut oil, and 1/2 cup ice.
- Pineapple Mango Smoothie: Blend together 1 cup frozen pineapple, 1 cup frozen mango, 1 scoop vanilla protein powder, and 1 cup unsweetened almond milk.
- Peach Cobbler Smoothie: Blend together 1 cup frozen peaches, 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, and 1/2 teaspoon cinnamon.
- Banana Nutella Smoothie: Blend together 1 banana, 1 scoop chocolate protein powder, 1 tablespoon Nutella, and 1 cup unsweetened almond milk.
- Mixed Nut Smoothie: Blend together 1 scoop vanilla protein powder, 1 cup unsweetened almond milk, 1 tablespoon mixed nut butter, and 1/2 cup ice.
- Chocolate Hazelnut Smoothie: Blend together 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 1 tablespoon hazelnut butter, and 1/2 banana.
- Cherry Chocolate Smoothie: Blend together 1 cup frozen cherries, 1 scoop chocolate protein powder, 1 cup unsweetened almond milk, and 1 tablespoon cacao nibs.
- Peanut Butter and Jelly Smoothie: Blend together 1 scoop vanilla protein powder, 1/2 cup frozen strawberries, 1 tablespoon peanut butter, and 1 cup unsweetened almond milk.
Enjoy these delicious and protein-packed smoothies!
About the Creator
Keep reading
More stories from Vijay Periannan and writers in Lifehack and other communities.
Say Goodbye to Wrinkles: Tips and Products for Radiant, Youthful Skin
There are several products that can help reduce the appearance of wrinkles: Moisturizers: Look for moisturizers that contain ingredients like hyaluronic acid, glycerin, or ceramides. These ingredients can help hydrate the skin and reduce the appearance of wrinkles. Retinoids: Retinoids are derivatives of vitamin A that can help reduce the appearance of wrinkles. They work by increasing cell turnover and collagen production. You can find over-the-counter retinol products or prescription-strength retinoids. Vitamin C serums: Vitamin C is a powerful antioxidant that can help reduce the appearance of fine lines and wrinkles. Look for serums that contain at least 10% vitamin C. Peptides: Peptides are small proteins that can help stimulate collagen production and reduce the appearance of wrinkles. Look for products that contain peptides like palmitoyl pentapeptide-4 or acetyl hexapeptide-8. Sunscreen: Sun exposure can accelerate the aging process and cause wrinkles. Use a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin from further damage. Quit smoking: Smoking can cause premature aging and wrinkles. Quitting smoking can help prevent further damage and reduce the appearance of existing wrinkles. Eat a healthy diet: Eating a diet rich in fruits, vegetables, lean protein, and healthy fats can help keep your skin healthy and reduce the appearance of wrinkles. Stay hydrated: Drinking plenty of water can help keep your skin hydrated and reduce the appearance of wrinkles. Get enough sleep: Getting enough sleep can help your skin look its best. Aim for 7-8 hours of sleep each night. Manage stress: Stress can cause your skin to look tired and dull, making wrinkles more noticeable. Practice stress-reducing techniques like meditation or yoga to help keep your skin looking its best.
By Vijay Periannan3 years ago in Lifehack
When Architecture Speaks: The Billionaire Home as a Mirror of Self
In the realm of the ultra-wealthy, owning a home is rarely about square footage or resale value. It’s about creating a physical embodiment of the self. For billionaires, architecture becomes a language—each material, structure, and spatial rhythm part of a larger, intentional narrative. These homes are not simply bought or designed; they are composed to reflect personal values, intellectual pursuits, and emotional states. They go beyond luxury to articulate identity in form.
By Inspirata Group3 days ago in Lifehack
Alternatives for Adults
Milestone Birthdays are important, especially for adults who are trying to dodge the realisation that they're nearly [insert age here]. But big parties filled with everyone you know are not a requirement for your milestone celebration.
By Natasja Roseabout 18 hours ago in Lifehack
Comments
There are no comments for this story
Be the first to respond and start the conversation.