20 Super Foods That Help Lower Your Uric Acid Levels!

How often have you thought about your uric acid levels? You need to keep a close eye on this. Uric acid is the byproduct of food digestion. Normally, this acid gets filtered out through the kidneys. If the body is unable to get rid of this byproduct, then it builds up in the blood. If left untreated, high levels of uric acid can cause painful arthritis, gout, permanent damage to the bones and joints, high blood pressure, and fatty liver disease. There are some lifestyle changes that you can make to

lower its levels, like losing weight, avoiding sugar, avoiding alcohol, and choosing the right kind of food. Today's article is all about 20 foods that effectively reduce uric acid.

Number one: Apples. Apples are a good choice if you're looking to lose weight, protect heart health, and lower the risk of diabetes. This nutrient-dense fruit is versatile and can be easily added to your diet. Apples contain a special compound called malic acid that neutralizes excess uric acid in the bloodstream. Apples offer huge relief to patients. dealing with high uric acid levels.

Number two: Apple cider vinegar. Apple cider vinegar is made from fermented apple cider and has gained popularity for its medicinal properties. If you have chronic levels of uric acid, then drinking one glass of water with a couple of drops of apple cider vinegar two or three times a day will dilute the formation of uric acid crystals between joints.

Number three: Fresh fruit and vegetables. Some foods contain high purine, while others are low. Because the body produces purine on its own, you should not overdo it by eating foods that also contain high levels of this substance. Fresh fruit and vegetables without any added sugar are a great choice for a low-purine diet. Vitamin C is found in abundance in fresh produce, which can cut down acid levels.

Number four: Bananas. Packed with the goodness of potassium, bananas are low in purines and high in vitamin C and manganese. They leave the skin glowing and healthy. Potassium helps improve heart health, blood pressure, and digestion. Including bananas along with other low-purine foods will lower the amount of uric acid and stop recurring gout attacks.

Number five: Cherries. Cherries are a low-calorie, nutrient-dense fruit. Their bioactive compounds include potassium and carotenoids, which give the fruit its vibrant red color, and fiber, among other things. They are also an amazing source of serotonin, a chemical responsible for happiness. Eating cherries lowers the risk of gout and flare-ups by cutting down the uric acid.

Number six: High-fiber foods. High-fiber foods include oats, quinoa, kidney beans, chickpeas, and avocado. Eating these can bring down cholesterol levels, control blood sugar, and keep your gut healthy. Eating high-fiber foods activates the microorganisms present in the gut and soothes inflammation. The dietary fiber attacks high uric acid issues like gout.

Number seven: Cucumber. Cucumbers are highly nutritious and packed with micronutrients. Not only are they healthy snacks, but they are also effective in cutting down uric acid production by synthesizing it in the blood. They have hydrating properties and help in maintaining your ideal weight while also detoxifying.

Number eight: Potatoes. Potatoes are versatile, inexpensive, and healthy. The fiber keeps you feeling full for longer while lowering cholesterol and keeping blood sugar in check. Being low in purine and high in vitamin C, it quickly and effectively reduces uric acid. Eating it mashed or pureeing it with other veggies is great comfort food that's also gout-friendly.

Number nine: Celery. Celery is mostly water. It isn't one of the most nutrient-dense foods, but it does contain vitamin K, folate, fiber, and potassium, and aids with weight loss, inflammation, and rehydration. Its seeds have a natural compound used in the treatment of high uric acid. It reduces the acid levels and has antioxidant properties.

Number ten: Omega-3-rich foods. This essential fatty acid, not produced by the body, helps protect the outer cell membrane. It is especially good for maintaining brain, heart, and overall health while preventing the development of long-term diseases. Fatty fish like tuna, mackerel, and salmon are some of the best natural sources of active omega-3. These foods also play a role in immediately lowering. inflammation and swelling.

Number eleven: Nuts. Did you know that you can bring down uric acid levels by simply adding two tablespoons of nuts to every meal? Low-purine nuts like walnuts, almonds, and flax seeds play an important role in uric acid reduction. Pairing these nuts with fresh fruits and vegetables is excellent. If you are watching your weight, then remember that nuts are high in fat.

Number twelve: Pinto beans. Pinto beans are extremely nutritious. They contain healthy nutrients like fiber, vitamins, and minerals that help improve blood sugar. and heart health. This naturally brings down uric acid content. They also contain folic acid, which has a therapeutic effect on the body; it inhibits uric acid production and even saves your kidneys from high uric acid-related kidney damage. They are inexpensive and easy to prepare.

Number thirteen: Vitamin C-rich foods. When you think about the health benefits of eating vitamin C-rich foods, improved immunity comes to mind, but that's not all. As too much uric acid in the body causes gout, vitamin C protects the body from developing it. If you're already suffering from gout, then eating foods like oranges, grapefruit, pineapple, and papaya will reduce inflammation.

Number fourteen: Limes. Limes are more bitter and tangy, but just like lemons, they are filled with vitamin C and offer a variety of health benefits. They rejuvenate the skin, improve digestion, fight off infection, and promote weight loss. Vitamin C also acts as a great solvent for uric acid. Foods enriched with vitamin C are perfect for fighting high uric acid levels.

Number fifteen: Berries. Blueberries, raspberries, and strawberries contain large amounts of vitamins, minerals, and antioxidants. Darker berries are especially great, as they contain certain minerals and natural goodness that bring down uric acid. Another element that stops the recurrence of high uric acid is vitamin C.

Number sixteen: Chicken. Chicken is a lean meat, and when eaten occasionally, can also minimize the risk of gout. You can grill, broil, roast, or poach, but avoid frying or adding bread. It also prevents the formation of acid crystals in between the joints, making it ideal. addition to your meals.

Number seventeen: Low-fat dairy products. Choosing low-fat dairy products as opposed to full-fat is a healthy switch. They contain fewer calories and cholesterol while being packed with calcium, vitamins, minerals, and protein. They don't clog up the arteries like full-fat milk. Choosing low-fat milk will bring down your uric acid levels and hinder painful flare-ups.

Number eighteen: Water. Water is the source of life. It is not a secret that drinking water keeps you active and removes toxins. More importantly, it absorbs uric acid in the

bloodstream. If you're experiencing rising levels of uric acid or having a flare-up, then you should increase your water intake by double. This will easily flush out the uric acid, as water dissolves it and keeps you hydrated.

Number nineteen: Olive oil. Olive oil is packed with biologically active antioxidants that reduce the risk of chronic disease. It is usually extracted from olive trees and has been an effective way of getting rid of gout by reducing uric acid levels for hundreds of years. Cooking food in cold-pressed olive oil relieves inflammation while enhancing antioxidant levels.

Number twenty: Rice. To reduce uric acid, choosing foods that are lower on the glycemic index works best. Rice, a staple across the world, can help bring down uric acid levels and prevent gout. This comfort food comes with a host of health benefits, like lowered cholesterol and reduced risk of developing heart disease. Uric acid is what's left after food is digested, and if it keeps increasing, then it may lead to chronic disease. These foods will help in

dissolving away the uric acid built up in the bloodstream. Have you experienced a rise in uric acid? Share with us in the comments below.