10 HEALTHY CHILDREN'S SNACKS

YUMMY AND HEALTHY SNACKS FOR KIDS TO ENJOY DURING SUMMER VACATION

Summer break is finally here, and with kids at home all the time, there's a demand for delicious snacks! We've curated a variety of simple, healthy yet mouth-watering summer snacks you can easily make for your little ones. From coconut energy balls to quinoa chocolate chip cookies, there's something for every craving!
Summer vacation is here, and kids are always on the lookout for tasty and refreshing snacks to beat the heat. As a parent, you want to ensure that your little ones are munching on healthy and nutritious options that are both fun and delicious. Here are some yummy and healthy snack ideas that your kids will love:
Fresh Fruit Kebabs
Skewer fresh fruits like grapes, strawberries, and pineapple onto bamboo sticks for a colorful and healthy snack.
Yogurt Popsicles

Mix together yogurt, honey, and your kid's favorite fruits, then pour the mixture into popsicle molds for a cool and creamy treat.
Veggie Sticks with Hummus
Serve carrot, celery, and cucumber sticks with a side of creamy hummus for a crunchy and healthy snack.
Homemade Trail Mix
Mix together nuts, seeds, and dried fruits for a tasty and filling snack that's perfect for summer adventures.
Smoothie Bowls
Blend together your kid's favorite fruits, yogurt, and milk, then top with granola, nuts, and fresh fruits for a nutritious and filling snack.
Baked Apple Chips
Slice apples thinly and bake them in the oven until crispy for a sweet and crunchy snack.
Edible Fruit Leather
Make your own fruit leather by pureeing fruits, spreading onto a baking sheet, and freezing until set. Roll up and slice into strips for a healthy and portable snack.
Mini Sandwiches
Prepare mini sandwiches with whole-grain bread, turkey, cheese, and veggies for a satisfying and easy-to-eat snack.
No-Bake Energy Balls
Mix together rolled oats, peanut butter, honey, and chocolate chips to create bite-sized energy balls that are perfect for snacking on the go.
Infused Water
Add slices of lemon, lime, cucumber, or mint to a pitcher of water for a refreshing and healthy drink that's perfect for hot summer days.
Homemade Granola Bars
Make your own granola bars with rolled oats, nuts, seeds, and dried fruits for a healthy and convenient snack that's perfect for summer adventures.

COCONUT ENERGY BALLS
Blend together oats, shredded coconut homemade almond butter, and a little bit of vanilla extract until you can form a sticky dough. Then, roll the mixture into small round balls and coat them with more shredded coconut Refrigerate until they are perfect for a tasty and energizing snack for your kids
A delicious and healthy snack! Here's a simple recipe for Coconut

Energy Balls:
Ingredients
- 2 cups rolled oats
- 1 cup dried coconut flakes
- 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/4 cup chopped dark chocolate chips (optional)
- Pinch of salt
Instructions
1. In a large mixing bowl, combine oats, coconut flakes, and chia seeds.
2. In a separate bowl, mix together nut butter and honey or maple syrup until smooth.
3. Add the nut butter mixture to the dry ingredients and stir until well combined.
4. If using chocolate chips, fold them into the mixture.
5. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
7. Store the energy balls in an airtight container in the refrigerator for up to 5 days.
Benefits
- Coconut flakes provide a boost of healthy fats and fiber.
- Oats offer sustained energy and fiber.
- Nut butter provides protein and healthy fats.
- Chia seeds add an extra dose of fiber, protein, and omega-3 fatty acids.
- Dark chocolate chips (if using) provide antioxidants and a sweet treat.
Tips
- You can customize this recipe by adding your favorite mix-ins, such as dried fruits, nuts, or cinnamon.
- If the mixture is too sticky, add a bit more oats or coconut flakes. If it's too dry, add a bit more nut butter or honey.
- These energy balls make perfect snacks for on-the-go, post-workout fuel, or as a healthy treat for kids.

BANANA POPS:-
To make yummy banana pops, insert popsicle sticks into fresh peeled bananos, dip in-melted dark chocolate, and add-on toppings like crushed nuts, coconut flakes, sprinkles, or chocolate chips. Freeze until the chocolate sets for a tasty and nutritious treat that your kids would love.

A delicious and refreshing summer treat! Here's a simple recipe for Banana Pops:
Ingredients
- 4-6 ripe bananas
- 1/2 cup plain yogurt (low-fat or non-fat)
- 1 tablespoon honey (or maple syrup)
- 10-12 popsicle sticks
- Optional: chopped nuts, shredded coconut, or sprinkles for topping
Instructions
1. Peel the bananas and cut them in half lengthwise.
2. Insert a popsicle stick into each banana half.
3. In a small bowl, mix together the yogurt and honey until smooth.
4. Dip each banana half into the yogurt mixture, coating completely.
5. Place the coated bananas on a baking sheet lined with parchment paper.
6. Freeze for at least 2 hours or until firm.
7. Just before serving, top with chopped nuts, shredded coconut, or sprinkles (if using).
Benefits
- Bananas provide potassium, vitamins, and minerals.
- Yogurt adds protein and calcium.
- Honey offers a touch of sweetness without refined sugars.
Tips
- Use ripe bananas for the best flavor.
- Experiment with different yogurt flavors or add-ins, like cinnamon or vanilla extract.
- Consider using coconut yogurt or almond yogurt for a dairy-free option.
- These banana pops make a great snack for kids and adults alike!

CHIA SEED PUDDING:-

An immensely satisfying and healthy snack option for kids in hot summers. Mix chia seeds with milk or yogurt, and sweetener of choice, then let it sit in the fridge overnight until thickened. Top it up with chilled fresh fruits and a refreshing chia seed fruit pudding is ready to dig in.

FROZEN YOGURT BARK
To prepare a delicious and refreshing snack spread Greek yogurt onto a baking sheet, top with fresh and juicy sliced fruits, nuts, and a drizzle of honey, then freeze until solid. Break Into small pieces and enjoy. Your kids would definitely love it!
A delicious and healthy dessert! Here's a simple recipe for Frozen

migrate Bark:
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup shredded coconut (optional)
- 1/4 cup dark chocolate chips (optional)
Instructions
1. Line a baking sheet with parchment paper.
2. In a small bowl, mix together the yogurt and honey or maple syrup (if using).
3. Spread the yogurt mixture onto the prepared baking sheet.
4. Top the yogurt with the mixed berries, chopped nuts, and shredded coconut (if using).
5. Freeze for at least 2 hours or until firm.
6. Break the frozen yogurt bark into pieces.
7. If desired, melt the dark chocolate chips and drizzle over the yogurt bark.
8. Serve immediately and enjoy!
Benefits
- Greek yogurt provides protein and calcium.
- Mixed berries offer antioxidants and fiber.
- Chopped nuts add crunch and healthy fats.
- Dark chocolate chips (if using) provide antioxidants and flavonoids.
Tips
- Use your favorite type of yogurt, such as coconut yogurt or almond yogurt.
- Experiment with different types of nuts and seeds, such as pistachios or chia seeds.
- Add a sprinkle of granola or oats for extra crunch.
- Consider using fresh fruit instead of frozen, depending on the season and availability.

APPLE SANDWICHES
This makes a simple yet delicious snack for kids. Slice apoles horizontally, remove the seeds, and spread homemade peanüt butter or almond butter between two slices. To enhance the taste and texture, you can add toppings like granola, coconut, or chocolate chips, and it's done.

A delicious and healthy snack! Here's a simple recipe for Apple Sandwiches:
Ingredients
- 1-2 apples, sliced
- 2 tablespoons peanut butter or almond butter
- 1 tablespoon honey (optional)
- 1/4 cup chopped nuts (such as walnuts or pecans)
- Pinch of cinnamon (optional)
Instructions
1. Lay out the apple slices on a clean surface.
2. Spread a small amount of peanut butter or almond butter onto one apple slice.
3. Top with another apple slice to create a "sandwich."
4. If using, drizzle with honey and sprinkle with chopped nuts and cinnamon.
5. Serve immediately and enjoy!
Benefits
- Apples provide fiber, vitamins, and antioxidants.
- Peanut butter or almond butter offer healthy fats and protein.
- Honey adds a touch of sweetness without refined sugars.
- Chopped nuts provide crunch and healthy fats.
Tips
- Use your favorite type of apple, such as Granny Smith or Gala.
- Experiment with different nut butters, such as cashew butter or sunflower seed butter.
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Consider using a cookie cutter to cut out fun shapes from the apple slices.

SWEET POTATO CHIPS
Flavourful yet immensely healthy, sweet potato chips are made by thinly slicing sweet potatoes, tossing them with olive oil and seasonings like paprika or peri-peri masala, then baking until perfection. Serve hot with your favourite dipping sauces and enjoy.
A delicious and healthy snack! Here's a simple recipe for Sweet Potato

Chips:
Ingredients
- 2-3 large sweet potatoes
- 1/2 tablespoon olive oil
- Salt, to taste
- Optional: Additional seasonings such as paprika, garlic powder, or chili powder
Instructions
1. Preheat the oven to 400°F (200°C).
2. Wash the sweet potatoes thoroughly and dry them with a paper towel.
3. Slice the sweet potatoes into very thin rounds, using a mandoline or sharp knife.
4. Place the sweet potato slices in a bowl and drizzle with olive oil. Toss to coat.
5. Sprinkle salt and any additional seasonings over the sweet potato slices and toss again.
6. Line a baking sheet with parchment paper or a silicone mat. Arrange the sweet potato slices in a single layer, making sure not to overlap them.
7. Bake for 15-20 minutes, or until the sweet potato chips are crispy and golden brown.
8. Remove from the oven and let cool completely on the baking sheet.
9. Serve and enjoy!
Benefits
- Sweet potatoes provide fiber, vitamins, and antioxidants.
- Baked sweet potato chips are lower in calories and fat compared to fried chips.
- Sweet potato chips are a great source of complex carbohydrates for sustained energy.
Tips
- Use high-quality sweet potatoes for the best flavor.
- Experiment with different seasonings and spices to find your favorite flavor combination.
- To make sweet potato chips crisper, try soaking the sliced sweet potatoes in cold water for 30 minutes before baking.
- Store leftover sweet potato chips in an airtight container at room temperature for up to 24 hours.

ROASTED CHICKPEAS
Toss cooked chickpeas with olive oil and seasonings like garlic powder, cumin, and chili powder. Roast in the oven until crispy for a crunchy and protein-packed snack.

A crunchy and delicious snack! Here's a simple recipe for Roasted Chickpeas:
Ingredients
- 1 can chickpeas (drained and rinsed)
- 2 tablespoons olive oil
- Salt, to taste
- Optional: Additional seasonings such as garlic powder, paprika, or chili powder
Instructions
1. Preheat the oven to 400°F (200°C).
2. Rinse the chickpeas and pat them dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil and salt until they're evenly coated.
4. If desired, add additional seasonings and toss again.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Roast for 30-40 minutes, or until the chickpeas are crispy and golden brown.
7. Remove from the oven and let cool completely.
8. Serve and enjoy!
Benefits
- Chickpeas provide protein, fiber, and vitamins.
- Roasted chickpeas are a crunchy and satisfying snack.
- Low in calories and rich in nutrients.
Tips
- Experiment with different seasonings and spices to find your favorite flavor combination.
- To make roasted chickpeas crisper, try roasting them at a higher temperature (425°F/220°C) for a shorter amount of time (20-25 minutes).
- Store leftover roasted chickpeas in an airtight container at room temperature for up to 24 hours.

FRUIT SALSA WITH CINNAMON CHIPS
Simply dice fresh fruits like mangoes, strawberries, and kiwis, toss with a bit of lime juice and mint. Serve it chilled with homemade cinnamon tortilla chips made by baking tortilla wedges brushed with a mix of melted butter, cinnamon, and sugar for a unique summer snack for your kids

A sweet and refreshing snack! Here's a simple recipe for Fruit Salsa with Cinnamon Chips:
Fruit Salsa
*Ingredients*
- 1 cup diced fresh pineapple
- 1 cup diced fresh strawberries
- 1 cup diced fresh kiwi
- 1/2 cup diced fresh mango
- 2 tablespoons honey
- 1 tablespoon lime juice
- Sprinkle of cinnamon (optional)
*Instructions*
1. In a medium bowl, combine pineapple, strawberries, kiwi, and mango.
2. In a small bowl, whisk together honey and lime juice.
3. Pour the honey-lime mixture over the fruit and toss to coat.
4. Sprinkle with cinnamon (if using).
5. Cover and refrigerate for at least 30 minutes.
Cinnamon Chips
*Ingredients*
- 1 package of whole wheat or whole grain tortillas
- 1/4 cup granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup vegetable oil
*Instructions*
1. Preheat the oven to 350°F (180°C).
2. In a small bowl, mix together sugar, cinnamon, and salt.
3. Cut the tortillas into triangles or strips.
4. Brush the tortilla chips with vegetable oil and sprinkle with the cinnamon-sugar mixture.
5. Bake for 10-12 minutes or until crispy and golden brown.
Assembly
1. Serve the fruit salsa with cinnamon chips on the side.
2. Enjoy the sweet and crunchy combination!
Benefits
- Fresh fruit provides essential vitamins, minerals, and antioxidants.
- Whole grain tortillas offer fiber and nutrients.
- Cinnamon has anti-inflammatory properties.
Tips
- Experiment with different types of fruit and spices to create unique flavor combinations.
- Use leftover cinnamon chips as a crunchy topping for oatmeal or yogurt.
- Store leftover fruit salsa in an airtight container in the refrigerator for up to 24 hours.

GREEK YOGURT FRUIT BOWL
Who doesn't love a refreshing bowl of fruit yogurt in hot summers? You can prepare this delicious bowl for your kids to enjoy by simply mixing Greek yogurt with a bit of honey and vanilla essence and adding freshly prepared fruit puree. Top it up with generous amounts of diced juicy fruits.

A delicious and healthy breakfast or snack! Here's a simple recipe for a Greek Yogurt Fruit Bowl:
Ingredients
- 1 cup Greek yogurt
- 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
- 1/2 cup sliced fresh peaches
- 1/4 cup granola
- 1 tablespoon honey (optional)
- Sprinkle of cinnamon (optional)
Instructions
1. In a small bowl, combine the Greek yogurt and honey (if using). Mix well.
2. Top the yogurt with the mixed berries and sliced peaches.
3. Sprinkle the granola over the fruit.
4. Add a sprinkle of cinnamon (if using).
5. Serve immediately and enjoy!
Benefits
- Greek yogurt provides protein and calcium.
- Mixed berries offer antioxidants and fiber.
- Fresh peaches provide vitamins and minerals.
- Granola adds crunch and fiber.
Tips
- Use your favorite type of yogurt, such as coconut yogurt or almond yogurt.
- Experiment with different types of fruit and granola to find your favorite combination.
- Add a sprinkle of chia seeds or flaxseeds for extra nutrition.
- Consider using fresh fruit that's in season for the best flavor and texture.

QUINOA CHOCOLATE CHIP COOKIES
These cookies are made with cooked quinoa, whole wheat flour, a little bit of honey or maple syrup, and dark chocolate chips. They're high in protein and fiber, making it a perfect healthy and delicious snack for your kids.

A delicious and nutritious twist on traditional chocolate chip cookies! Here's a simple recipe for Quinoa Chocolate Chip Cookies:
Ingredients
- 1 cup cooked quinoa
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup unsalted butter, softened
- 3/4 cup white granulated sugar
- 1/2 cup brown sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup semisweet chocolate chips
Instructions
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, baking soda, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Stir in cooked quinoa and flour mixture until just combined.
6. Fold in chocolate chips.
7. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
8. Bake for 10-12 minutes or until edges are lightly golden.
9. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Benefits
- Quinoa adds protein, fiber, and nutrients.
- Whole grains provide sustained energy.
- Dark chocolate chips offer antioxidants.
Tips
- Use cooked quinoa that's cooled completely.
- Experiment with different types of chocolate chips or nuts.
- Consider using coconut sugar or honey for a natural sweetener.
- Store cookies in an airtight container at room temperature for up to 5 days.