10 Amazing Benefits of Curd for Your Health.

“Eat curd, get health” Amazing Benefits of Curd for Your Health. — This is not an old saying, but a scientific truth. Curd has a special place in the Indian kitchen. Whether it is a hot afternoon or a cold night, curd fits in every season. It not only enhances the taste of food, but also makes the body strong from within.

So let us know the “Amazing Benefits of Curd for Your Health” and answers to some interesting questions, after knowing which you will also say, “Wow, what curd is!”

Yogurt, also known as Dahi or Yogurt , is a fermented dairy product used for its delicious taste and health benefits. Yogurt is made from milk. Yogurt is made by curdling milk by adding lemon juice to warm milk. After the maturation cycle, the consistency of the runny milk gradually changes to a thick, brittle pudding-like surface. The end result also has a pungent taste due to bacterial maturation. Which makes it thick and sour. Yogurt is a good source of protein, calcium and other nutrients and has been linked to many health benefits. Which we will know about today.

1. Digestive power booster -Curd for Digestive Health

I was suffering from a severe case of diarrhea and I was desperate for relief. I tried everything, but nothing worked. Finally, I remembered that my mom used to give me yogurt for digestive problems when I was a kid. I decided to try it and it worked like magic! Yogurt helped absorb the excess water in my intestines and relaxed my stomach. I felt great relief, and since then I have been using yogurt to keep my digestive health in check.

If you're looking for a natural way to improve your digestive health, yogurt is a great option. It's affordable, easy to find, and has a long history of use for digestive purposes. So what are you waiting for? Start using yogurt today!

Here are some ways curd can help with digestive health: Amazing Benefits of Curd for Your Health.

Improves digestion: The probiotics present in yogurt help keep the gut healthy by balancing the bacteria in the digestive system. This can help improve digestion and prevent digestive problems like constipation, diarrhea, and bloating.

Reduces acidity: The lactic acid in yogurt helps neutralize stomach acids, which can help relieve heartburn and indigestion.

Boosts immunity: The probiotics in yogurt help boost the immune system, which can help fight infections that affect the digestive system.

Treats diarrhea: Yogurt is a home remedy for diarrhea because it helps absorb excess water in the intestine. It also contains probiotics that can help restore the balance of bacteria in the intestine.

Prevents constipation: Yogurt is a good source of fibre, which can help keep the bowels active and prevent constipation.

How to eat curd for better digestion: Amazing Benefits of Curd for Your Health.

Eat yogurt plain or with fruit and nuts. This is a great way to get the benefits of yogurt without any extra calories or added sugar.

Make a yogurt smoothie. This is a delicious and refreshing way to get your daily dose of yogurt.

Add yogurt to your meals. You can add yogurt to curries, soups, or stews to enhance the taste and nutrition.

Use yogurt as a dressing for salads. This is a healthy and tasty way to dress your salad. Now you must be wondering how to make yogurt salad? 🤔🤔🤔Don't worry, keep scrolling down and you will get the answer to your question.👇👇👇

Curd Onion - This curd salad is made simply by mixing onions. If you ever feel like eating Curd Onion, then just take a few slices of onion and add sugar, salt, finely chopped chilli and coriander, a little cardamom powder and fresh cream as per requirement in some strained curd and mix everything well. And enjoy the Curd Onion salad. Remember the taste of Curd Onion salad is sweet and salty.

Veg Raita - In this curd flavour, finely chopped cucumber, onion, tomato are mixed with curd, some water, cumin powder, chaat masala, black salt and coriander and then mixed well with a whisk and enjoyed. If you want, you can serve it by adding extra cumin powder, red chilli powder and some coriander for decoration.

Green Sauce- Green chutney is a tandoori compulsory chutney. Many people are crazy about it. To make this chutney, mint paste, coriander paste, chilli paste, cumin powder, salt, black salt and some chaat masala is added to curd and it is made spicy. And you can make it anytime, anywhere.

The probiotics (good bacteria) found in curd are like nectar for the stomach.

Provides relief in problems like gas, indigestion, constipation.

A bowl of curd after meals helps in smooth digestion.

Helpful in weight loss -How Curd Can Help You Lose Weight.

If you think you are overweight and are looking for a healthy and easy way to lose weight, I would suggest you try yogurt. Amazing Benefits of Curd for Your Health . Just make sure you choose plain yogurt without added sugar or flavors. And remember, yogurt is not a magic pill. Eating a healthy diet and exercising regularly is still important if you want to lose weight and keep it off.

Below are some tips that explain how yogurt can help you slim down.

Yogurt is high in protein and low in calories. 100 grams of yogurt contains about 100 calories and 12 grams of protein. Protein is a filling nutrient that can help you feel full and satisfied after eating, which may help you eat less and lose weight.

Yogurt contains probiotics. Probiotics are live bacteria that are beneficial for your gut health. A healthy gut is essential for weight loss, as it helps control your appetite and indigestion.

Yogurt can help you control your blood sugar levels. When you eat yogurt, the protein in it helps slow the absorption of sugar into your bloodstream. This can help prevent spikes in blood sugar levels, which can lead to weight gain.

Yogurt helps you boost your metabolism. Your metabolism is the rate at which your body burns calories. Yogurt contains calcium, which boosts metabolism.

Low fat and high protein curd keeps the stomach full for a long time.

Speeds up metabolism which helps in weight loss.

So how can you incorporate yogurt into your diet to help you lose weight? Scroll down for some tips for you-👇👇👇👇👇👇👇👇

• Have a bowl of yogurt for breakfast. This is a great way to start your day with a protein-rich snack that will keep you feeling energized until lunchtime.
• Add yogurt to smoothies or shakes. This is a delicious and easy way to get more protein and calcium into your diet.
• Use yogurt as a dip for vegetables or fruit. This is a healthy and refreshing snack that will help you stay on your weight loss goals.
• Make a yogurt salad. This is a light and refreshing meal that's perfect for lunch or dinner.
• Curd Rice - Curd rice is a healthy and fresh food. Just take curd rice as per your requirement and add tempering to it in South Indian style. That means heat one spoon of oil in a pan, add half spoon of mustard seeds, 1 broken dried red chilli and some curry leaves and add black salt as per taste and mix the tempering and rice well and enjoy Curd Rice.

FAQ-

1) ❓Is it beneficial to eat curd daily?

✅Yes, absolutely!

Eating curd once or twice a day is extremely beneficial for health. It keeps the stomach healthy, increases good bacteria in the body and strengthens the digestive system.

But: If you have a cold or sinus problem, then avoid eating curd at night in winter.

2) ❓What is the best time to eat curd?

🌞Best time: At lunch or with lunch.

Digestive power is at its best in the afternoon and curd is completely digested.

Eating curd at night can cause cold, especially in winter.

Tip: If you have to eat at night, then eat tadka curd (adding black pepper or celery) .

3) ❓When should curd not be eaten?

⚠️Avoid eating yogurt if:

You may be suffering from cold, sinus or tonsils.

Eating at night in cold weather without any spices or hot things.

Diabetic patients should avoid sweetened curd or fruit curd.

4) ❓Is curd good for hair?

💇‍♀️Yes, curd is a hair conditioner!

The lactic acid present in curd cleanses the scalp and makes the hair soft.

Mix lemon in 1 spoon curd and apply it on hair to get rid of dandruff.

5) ❓Does curd remove dark spots?

🧴Yes, curd is a natural skin whitener.

Yogurt contains lactic acid which lightens dark spots.

Applying curd and turmeric face pack twice a week brightens the face.

6) ❓Is curd beneficial for the brain?

🧠Absolutely! Brain says thank you!

The probiotics found in yogurt improve the gut-brain connection.

Reduces stress, improves mood and relieves mental exhaustion.

7) ❓Can curd and banana be eaten together?

🍌Curd + Banana = A combination of taste and health.

A cooling combo in the summer.

Great snack for kids and gym goers.

But, eating at night or in cold places can cause gas.

8) Can curd and egg be eaten together?

🥚After thinking a little carefully.

There is no scientifically proven harm, but both are rich in protein, and can cause digestive problems if consumed in the wrong way.

If you have to eat it, then eat it in the morning and do not consume it in large quantities.

9.What should not be eaten with curd?

However, certain foods such as fish, mango, milk, chicken meal and urad dal should be avoided with yogurt to avoid stomach problems and skin disorders. By eating yogurt in the right way and avoiding these food pairings, one can be entitled to the many health benefits of this delicious and nutritious dish.

10.Is it okay to eat curd at night?

According to Ayurveda experts, consuming curd at night is not beneficial as it causes mucus formation. And since curd has both sweet and sour properties, eating it at night can develop mucus in the nasal passage, which is a symptom of cold.

11.Can we consume milk and curd together?

Milk and curd are both animal protein sources and hence they should not be consumed together. Consuming both of them together can cause serious problems like diarrhea, acidity and gas.

12.Is lassi good at night?

Drinking lassi at night can also cause cold, cough and congestion, this is due to its cold properties which increase the production of mucus in the body. The presence of mucus causes lethargy, cold, cough, body pain, congestion, fever and is also believed to increase the chances of respiratory problems like asthma.

13.Should one drink water after eating curd?

Drinking a glass of water after eating yogurt improves your body's ability to absorb water and improves hydration.